+44(0)7895 419 138

YOGA TEACHER & NUTRITIONAL THERAPIST 

 Helping those who are ready to lose weight and re-balance their lives by creating healthy habits through can-do attitude, healthy eating and yoga.

 

What I Do

 

 

 

Are you looking for a change but you are just not sure what to do or how to do it?

Feeling stuck? Let’s have a video chat via Zoom, FB or Skype! 

 

Contact me for a 30-minute FREE health consultation.

 

Testimonials

  • “Lenka is a fantastic teacher and she always strives to keep the classes interesting and energetic. Yoga is essential to my well-being and I need to keep doing it. I initially started because my blood pressure was really high and I was feeling very stressed. Lenka helped me not only to learn how to relax but since having her as my food mentor I have also lost 20 lbs! and am well on the way to ever greater victory.”
  • “Thank you for a wonderful online video consultation we had a couple of days ago. It was very informative and surprising at the same time. I thought I knew quite a lot about the healthy nutrition and you proved that I didn’t. I feel very motivated now and inspired, ready to change my diet for better, according to your advice. Lenka, your knowledge is very valuable and you should share it with others who seek for help in loosing weight/detoxing their bodies or who simply want to start living consciously. You provide a complex nutritional service which I’d recommend everyone to use!”
    Zuzanna RybarczykHigh Paw! Pet Sitting
  • “Lenka’s personal journey which lead her to write this book is truly inspiring. Healing Beverages book itself is clearly written and easy to follow. The huge amount of recipes are simple and really delicious proving that healthy food doesn’t need to be boring or tasteless. I would highly recommend this book to anyone wanting to improve their diet and health in an easy yet powerful way.”
    PippaAcupuncture Practitioner

What I Create

Blog Posts

INSPIRING YOU TO LIVE A HEALTHIER LIFESTYLE

Sun Salutation: The Best Warm-Up Part 2

Last week I have posted the first 5 positions read here if you haven’t yet. Today, I reveal the rest of...

Sun Salutation: The Best Warm-Up Part 1

It is considered as the best exercise and suitable for people of all ages from kids to the elderly. It...

Finding a better you

Happy New Year! This is the new year, the new you!  Wow, how fast last year went by, don’t you think?...

Beetroot: benefits, preparation & juice recipe

Beetroot can come as the traditional deep purple or even yellow or white, but we tend to stick mainly to...