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Posts by Lenka Pagan

A few words about pasta

Dried pasta is mainly made of two ingredients flour and water and is one of the most essential cupboard staples...

12 benefits of asparagus

Asparagus has a high nutritional value and a good source of important minerals and vitamins that are imperative to the...

What makes up a good salad?

There are so many excited things that can go into salad, not just some boring iceberg (which lack nutritional value...

What is warm up?

Warm up is preparing the body for a performance, preparing the muscles for vigorous actions both physically and mentally beforehand....

Attending a life altering seminar

Investing into this life altering seminar was the best investment ever as it literally changed my perception and by adapting...

A Guide to Toxic-Free Cleaning

To stay healthy, we must take a great care of ourselves by giving a right fuel to our precious bodies...

Is regular honey the same as raw honey?

Honey is a natural health food sourced from the wild that our ancestors consumed for thousands of years – it...

Having snow time in the Czech Republic

When I was a child, having snow (lots of it) every winter and enjoying it in a way like sledging,...

Sun Salutation: The Best Warm-Up Part 2

Last week I have posted the first 5 positions read here if you haven’t yet. Today, I reveal the rest of...

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