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What is warm up?

Lenka Pagan

Warm up is preparing the body for a performance, preparing the muscles for vigorous actions both physically and mentally beforehand....

Attending a life altering seminar

Lenka Pagan

Investing into this life altering seminar was the best investment ever as it literally changed my perception and by adapting...

A Guide to Toxic-Free Cleaning

Lenka Pagan

To stay healthy, we must take a great care of ourselves by giving a right fuel to our precious bodies...

Is regular honey the same as raw honey?

Lenka Pagan

Honey is a natural health food sourced from the wild that our ancestors consumed for thousands of years – it...

Having snow time in the Czech Republic

Lenka Pagan

When I was a child, having snow (lots of it) every winter and enjoying it in a way like sledging,...

Sun Salutation: The Best Warm-Up Part 2

Lenka Pagan

Last week I have posted the first 5 positions read here if you haven’t yet. Today, I reveal the rest of...

Sun Salutation: The Best Warm-Up Part 1

Lenka Pagan

It is considered as the best exercise and suitable for people of all ages from kids to the elderly. It...

Finding a better you

Lenka Pagan

Happy New Year! This is the new year, the new you!  Wow, how fast last year went by, don’t you think?...

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