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Finding a better you

Lenka Pagan

Happy New Year! This is the new year, the new you!  Wow, how fast last year went by, don’t you think?...

Beetroot: benefits, preparation & juice recipe

Lenka Pagan

Beetroot can come as the traditional deep purple or even yellow or white, but we tend to stick mainly to...

PLANT-BASED RECIPES FOR HEALTHY LIVING

Lenka Pagan

I am excited to introduce you my new book! 🙂 In this book Plant-based recipes for healthy living you will...

What germanium and HELO have in common?

Lenka Pagan

About a couple of months ago I heard of the magnificent healing power of germanium stones in a wristband called...

Berry Tofu Cheese Cake (vegan and gluten-free)

Lenka Pagan

Ingredients 1 package of tofu 100 g xylitol 2 cm vanilla pod, scraped seeds or 2 tsp vanilla extract 3...

Group Yoga Video

Lenka Pagan

Here is my first Vlog! 😉 I have finally found some courage to edit and release my first two group...

Our Summer Holiday in the Czech Republic – Part 2.

Lenka Pagan

As you will know from my last blog, ‘Our Summer Holiday in the Czech Republic – Part 1′, my son...

Our Summer Holiday in the Czech Republic – Part 1.

Lenka Pagan

As you may already know, I grew up in the Czech Republic and every year my son Lucas (7) and...

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