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Which type of juicer should I use?

Lenka Pagan

If you do not have a juicer yet and want to give it a go, perhaps buy a low budget...

What do I juice and why?

Lenka Pagan

Carrots They are the main root vegetables in my almost every day juice. It is the base of all vegetable...

Why do I juice?

Lenka Pagan

Does juicing have the same results as eating raw fruits and vegetables? Unfortunately, it doesn’t! Why? When most people eat,...

No Bake Strawberry Banana Cake

Lenka Pagan

This was one of my first raw vegan cake recipes I have ever tried (13 years ago) and it became...

Sugar-Free Rhubarb Cake

Lenka Pagan

This cake is sugar-free and is still sweet thanks to xylitol, excellent alternative to sugar. Made from birch and beech...

Our Big Day Out

Lenka Pagan

  The last Bank Holiday weekend in May, my son Lucas and I were invited to Big Church Day Out...

A Day Out in the Countryside

Lenka Pagan

Last Saturday my son Lucas, our Czech friends and I took a day trip out to the countryside to see...

Buckwheat – a gluten free staple

Lenka Pagan

Buckwheat (Fagopyrum esculentum) is a plant cultivated for its grain-like seeds and as a cover crop. It is also known as Japanese buckwheat and silverhull buckwheat. Despite...

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