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“I am 47 years old and despite trying yoga classes several times over the years, I have been unable to fully take part in classes and usually end up injured after 1 or 2 classes (mainly due to a lifelong knee condition and numerous knee surgeries). Five years ago I developed fibromyalgia symptoms, which were eventually diagnosed as early stage fibromyalgia by a rheumatologist in November 2015. I have also gained extra weight due to overeating and lack of activity. I had resigned myself to never being able to do yoga, to periodically have to use walking aids due to my knee, constantly being in pain and stiff from the fibre and generally not being very active at all.

Then last year I got chatting to Lenka. She assured me that I would be able to do yoga, and despite a little reluctance on my part initially it has been wonderfully liberating. Lenka listens to any health problems or fears you may have, alters positions and stretches to suit your ability and has endless enthusiasm and encouragement for you. She also puts in a lot of time outside the class to ensure that any exercises you do are relevant and beneficial to each individual. So thank you Lenka – you’re a star!” Paula L., Graphic Designer

“Thank you for a wonderful online video consultation we had a couple of days ago. It was very informative and surprising at the same time. I thought I knew quite a lot about the healthy nutrition and you proved that I didn’t. I feel very motivated now and inspired, ready to change my diet for better, according to your advice. Lenka, your knowledge is very valuable and you should share it with others who seek for help in loosing weight/detoxing their bodies or who simply want to start living consciously. You provide a complex nutritional service which I’d recommend everyone to use!” Zuzanna Rybarczyk, High Paw! Pet Sitting

“Healing Beverages is a beautifully illustrated book packed with an incredible amount of awesome and easy to make recipes. As a health conscious mother of 4 I love books with lots of recipes I can just easily flip through and chose what I want to make. There are numerous recipes for juices, smoothies, nut milks and teas that are not just easy to make, but also tasty and healing. It’s just the book I needed! I love the simplicity of the recipes – no fancy ingredients! I also love all the well researched information. It’s so important that we know how to feed our bodies well. Superb book for anyone interested in getting into juicing and improving their health.” Jessica Ajayi, Student Doctor of Naturopathy, Mother of 4, Blogger & You Tuber

“As a healer who firmly believes that food is the medicine for the healthy, it was wonderful to come across Lenka’s book on healing beverages. If more people would do nothing more than give up their sugar coated drinks in favor of one or more of the beverages from this book, they would be well on the path to good health. Achieving and maintaining good health is in our own hands and Lenka makes it easy through well researched and described recipes. Start with one recipe among numerous described by Lenka and you will be well on your way to good health.” Pradeep Darooka, Spiritual Guide and Healer

“Lenka, I have read your eBook, it was so inspiring and I am now juicing quite a lot. Particularly I have increased my intake of green powders to 3 times a day when possible and I notice a difference. Thank you for writing down these ideas.” Sarah Mills, Potter and Primary Private Tutor

“Lenka’s personal journey which lead her to write this book is truly inspiring. The book itself is clearly written and easy to follow. The huge amount of recipes are simple and really delicious proving that healthy food doesn’t need to be boring or tasteless. I would highly recommend this book to anyone wanting to improve their diet and health in an easy yet powerful way.” Pippa, Acupuncture Practitioner

“Thank you LENKA for your excellent teaching and your inspiration that make life better. This is a very helpful eBook, I recommend it to everyone.” Houssin, Affiliate Marketing

“I have enjoyed reading The Healing Power of Herbs by Lenka Pagan. The eBook is written very clearly and simply and it’s very informative. I thought I knew quite a bit about the herbs but I have learned a lot of new tips which will help me with looking after my body. If you want to learn more about herbs this is a very good book to start with.” Dusana B., Housewife 

“Lenka, you got me and my husband into yoga at Dudley Village Leisure Club. You were an inspiration! We have tried many classes since but none as good as you. “:-) Kim Payne, School Teacher

“Lenka, you truly inspired me and I really feel I want to eat even healthier than before. Wow, you wouldn’t believe how that intensive week (nutritional consultations, personal yoga sessions and food preparation lessons) with you changed my thinking. 🙂 I’m so excited with my new  friend, juicer, that I’ll make juices like crazy from now on, ha ha. You should definitely follow this path as I’m telling you that you can really influence people in a great way!” Zuzanna Rybarczyk, High Paw! Pet Sitting

“I am very pleased to give Lenka a testimonial because I have been privileged to work with her for several years. I have learnt and deepened my understanding of yoga and how it can be applied to all areas of my life. I think the knowledge around diet/nutrition which she adds to yoga practice makes it truly holistic. I recommend anyone to spend some time with Lenka and find out how she can move you closer to healthier lifestyle goals.” Michael Don Smith, Master Coach

“Lenka is a fantastic teacher and she always strives to keep the classes interesting and energetic. Yoga is essential to my well-being and I need to keep doing it. I initially started because my blood pressure was really high and I was feeling very stressed. Lenka helped me not only to learn how to relax but since having her as my food mentor I have also lost 20 lbs! and am well on the way to ever greater victory.” Angela White, Nurse

“I suffered with Angina and IBS. I had a very bad attack of angina which meant I was off work for a very long period. On recovery I was advised to resume gentle exercise, relaxing, and walking which I did. Having joined Lenka’s classes I watched in amazement will I ever do that and follow the routines, Sun Salutations. I had two left feet and no coordination as getting to some of the poses. At the end of the class, I chatted to Lenka about yoga and asked her to show me the Sun Salutations I struggled with. Lenka was very helpful and taught me through the steps. I was able to follow in the next class without a problem. My progress has been slow but definitely consistent and achievable, I am able to do up to 30 Sun Salutations in the morning! I also attend Lenka’s meditation classes which are very beneficial to your well-being, excellent after a stressful day at work. Lenka is a great yoga guru, she is very approachable, encouraging, inspiring, and takes pride in what she teaches. She is open for suggestions and discussions on yoga and always accommodating beginners as well as advanced yogis to go that much further. For me personally yoga is a way of life. It has helped me to control my weight, my fitness and my ability to achieve and work towards my personal goal. Due to meditation I am more focused, less stressed and able to deal with issues of inner strength. Yoga has taught me all this. Thank you Lenka, I increased to 5 days a week :-).” Parvii, Home Service Assistant

“Lenka’s yoga class is not just that – it is a complete mind, body + relaxation 90 minutes to my day! Not only does she teach yoga poses but you learn how to make changes in life to make it better! Lenka is very informative about how every pose can help your body and how diet can have such an impact on your life. After speaking to Lenka about some pain I experience she recommended cutting out dairy from my diet and that pain isn’t half as bad! I love Lenka’s classes; she has helped me personally with my yoga poses and confidence in them. I just wish I didn’t have to go to back to the normal Saturday duties after the class as I am so relaxed. I recommend yoga to everyone!” Debbie, Nurse

“For 20 years I have had the lower 5 discs in my spine seized together through wear and tear. My sciatic nerve is trapped. It causes me to have restless nights as every time I turn over I wake up. I also have cramps in my calves and feet! I have tried lots of different things over the years. For the last 3 months I have been going to the yoga class with Lenka. It has changed my sleeping pattern. I have never slept so well!  My night cramps have almost stopped. I have had only 2 restless nights since I started the class. My mobility and flexibility have improved too. Thanks Lenka.” Val H., School Teacher

“Yoga saved my back! Yoga is amazing believe me, not only do I feel calmer & stronger but it has also really helped my back. I now don’t depend on strong painkillers, and feel like my life has dramatically improved as a result. Lenka is amazing not only as a yoga teacher but also as a person & friend! Yoga is part of my life now! Try it, you will love it! Becky, Personal Assistant

“I have high blood pressure and recently symptoms of arthritis. At 54 years of age (but still 21 inside) I still want to lead a full and active life and yoga is helping me to do this. Lenka has taught me the benefits of including yoga in my daily life and the benefits it brings. Yoga has made me a more relaxed and happier person able to cope with stresses of our very busy everyday lives. Thank you Lenka.” Chris D., School Teacher

“I’ve only been attending Lenka’s yoga classes for 8 weeks and have a long way to go to get into some of the positions but I am getting there and already feel much better for it, sleeping and breathing easier and feeling much more flexible. With Lenka’s encouragement I realise how any position is and will be possible to achieve this being a state of mind rather than one of physical advantage. I also realise how I’d stopped listening to my body and inner self and are now in the process of trying to rebalancing these. Lenka thank you! You have been my inspiration. Yoga is now such a large and wonderful part of my life. The result is that I feel healthier, fitter, weight considerably less (!) and are certainly a much calmer person. I love these classes and the inspiration they bring.” Carol, City Council

“One of the best yoga classes I have ever visited! Lenka is an excellent teacher and makes the lessons very informative and enjoyable! Well-structured class and lovely music! Relaxation is new to me but I find it very beneficial. I want to continue with the classes – I feel the benefits!” Paul, Manager

“As a member of the older age group (64 yrs.) who finds yoga very beneficial in terms of flexibility, concentration and relaxation. I like having the opportunity of all tempting postures I have not tried before, such as the headstand. I very much enjoyed Lenka’ s session especially the ones where we wore a blindfold, which I had never tried before. I would recommend to anyone who feels that yoga is for younger people only to come along and try a few sessions which I am sure they will enjoy of gaining more flexibility, concentration and the ability to listen to their body.” Louie, Receptionist

“When I started Lenka’s classes 8 months ago, I hoped to become more flexible and supple. What I didn’t really expect were the positive benefits for my outlook on life. I am now much calmer, able to relax more easily, eat more healthily and generally deal with life in a much more positive way…all of which has been a massive bonus. Oh yes – I am fitter and more flexible too!! Thanks to Lenka!” Alan, City Council

“Thank you for your classes, your teachings, and your inspiration! Your classes and your approach came into my life at just the right time and have helped me find my true nature & path for the rest of my life. I know yoga will always be a part of my future. “Sue, Cake Baker

“Thank you for all you have taught me it has been an amazing experience and will continue to practice yoga at home. Also want to say what a fantastic teacher you are; I have really enjoyed your classes. It is a great atmosphere.” Helen, Shop Manager

“After doing Lenka’s classes for the past 2 months, I have found her classes to be very beneficial. She is an excellent teacher who is patient with people at all levels of fitness and she is very helpful. 10/10 for Lenka!” Iris H., Hair Stylist

“I’ve enjoyed all your classes and I’m amazed at what you’ve encouraged me to achieve. I attempt postures now I only thought I could dream of at the age of 64! I also enjoy the relaxation and meditation part that has brought an unexpected bonus into my life.” Pat W.

“Both Lenka’s classes are great-instruction is clear, enthusiastic and nutritional information goes beyond what you would expect from a standard yoga class. Yoga poses are adjustable according to ability suitable for everyone!” Wendy T.

“Always good information given – clear steps in helping to integrate and harmonize energy in body and spirit. Friendly and approachable attitude. I especially enjoy the guided relaxation, breathing and meditation. What I like least about the class? When it ends!” Lynn

“A very well run class. Lenka is very keen and passionate with regards to her yoga class. I love the relaxation, love how chilled out it makes me feel and I love how flexible it gets me! I find the class great; I enjoy all aspects of it.” Rebecca

“I completely love every one of your fantastic yoga sessions. Sun Salutations are completely energizing both mind and body after a stressful day at work. I feel my yoga ability is gradually improving and my flexibility is the best as ever been! Wish we could do more blind folded but I appreciate it’s not for everyone. Keep doing what you are doing Lenka it is great! I always have the best night’s sleep after yoga and I do try to practice as much as I can at home.” Wendy M.

“Really enjoy learning new sequences. Great for all levels, enjoy trying the harder moves. Really like the standing sequence. Enjoy the breathing and relaxation at the end. Love all your classes.” Helen M.

“Truly inspirational! Instrumental to a whole lifestyle change!” Kim P.

“I started yoga 6 months ago and have found the benefits amazing. I am more flexible, toned and stronger. I do at least two of Lenka’s classes a week and now feel healthier and less stressed. After the class yoga helps you to relax and have a great night sleep. I would recommend yoga classes to all!” Helen Y.

“Lenka ensures that the environment is yoga-friendly, using excellent sound tracks and dim lighting. She motivates us and explains the benefits of positions well. I like the fact that she gives us some written notes to take away. Great!” Claire B.

“The doctor recommended yoga to try to help with my high blood pressure. I have always wanted to do yoga and had a couple of lessons a few years ago. Since starting lessons with Lenka it highlighted inadequacy of those other lessons. Lenka is a fantastic teacher and I have really felt the benefits of her lessons. She explains everything, how to do the positions and what benefits are achieved by them. I really enjoy the lessons and look forward to attending them.” Sue M.

“I enjoy Lenka’s yoga classes as the Sun Salutations are energizing. We learn new poses regularly and yoga Nidra is very relaxing. Lenka always adopts her classes to take account of what we want to achieve.” Helen P.

“After attending Lenka’s classes for almost a year now, I have found them to be very useful and extremely enjoyable. Lenka is a wonderful teacher and after regularly attending her classes I have noticed significant improvements. My overall ability has improved and I have also learnt a lot of valuable information. I also feel more calm and relaxed due to her lovely meditation classes. They have helped me through some difficult times. I would definitely recommend her classes to others. Thank you Lenka ;-).” Heather R.