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Nutrition Workshop in Worthing

Rated 4.33 out of 5 based on 3 customer ratings
(3 customer reviews)

£35.00

How Pure Nutrition Melts Away the Pounds

– an informative workshop providing tools and strategies-

There is currently no workshop available. Please contact me if you are interested in attending one soon.

 

Description

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Prevent excess weight by understanding food labels.
  • Learn how you can naturally lose your extra weight and maximise your health and well-being.

What will this workshop cover?

  1. Junk food and good nutrition
  2. Cravings and hormones
  3. Fats
  4. The sugar devil
  5. Fad diets and your gut health
  6. Planning your diet
  7. Food addiction
  8. Handy tips for staying on track
  9. Bonus: Healthy food/drink samples and handouts

Limited places, please book today!

3 reviews for Nutrition Workshop in Worthing

  1. Rated 3 out of 5

    Andy

    My wife and I went to one of the workshops. It opened our eyes to some of the healthier food options available. We have both dropped coffee and now drink Whole Earth coffee alternative. We have largely dropped milk and drink oat or soya-based alternatives. I now eat more pulses, lentils, and vegetables and have dropped most but not all as yet meat from my diet. None of it has been “painful” and I feel better for the changes I’ve made.

  2. Rated 5 out of 5

    Angela Lonsdale (verified owner)

    I attended this workshop and can not recommend it enough. I came back with so many useful ideas on how I could change my lifestyle on the subject of food and look after my health. It was in a very supportive way and also very enjoyable. I am also thinking of doing yoga with Lenka after my great experience with her. Well worth attending.

  3. Rated 5 out of 5

    Alison

    Excellent workshop packed with all the information you need to eat more healthily. It is full of information but Lenka will send you the notes from the workshop afterwards so that you can go over anything you may have forgotten.
    Lenka is so positive and encouraging it is impossible not to feel ready to go home and clear out all the junk from your cupboards and embark on better eating for life. If you get stuck or confused Lenka also offers online support which I think is an excellent idea.
    Great value workshop – you can’t afford to miss it!

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