+44(0)7895 419 138

Private Yoga Session

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£60.00

My private 90-minute classes are tailored specifically for you with poses that are appropriate to your needs, ability and experience. I explain the benefits of each pose and practise along with you to help you familiarise yourself with the poses, correcting your alignment and modifying challenging poses for you, if needed.

Description

Although it’s great fun to practice yoga in a class, some students prefer private yoga session, which is why I decided to specialise in teaching yoga on a one-to-one basis.

My private 90-minute yoga sessions are tailored specifically for you with poses that are appropriate to your needs, ability, and experience. I explain the benefits of each pose and practise along with you to help you familiarise yourself with the poses, correcting your alignment and modifying challenging poses for you if needed.

Private yoga sessions are suitable for anyone, particularly if you:

  • are a complete beginner or are needing to modify your practice whilst healing from injury
  • new to yoga and/or feel overwhelmed, shy or intimidated by joining a group class
  • have a lack of mobility due to illness, pregnancy, being overweight or due to aging
  • want to improve health issues such as insomnia, neck, back or shoulder pain
  • find a class setting too fast and would rather gain a deeper understanding of the yoga poses (asanas) and breathing techniques (pranayama)
  • would like to try more advanced poses
  • have an irregular work schedule and cannot commit to a regular group class.

Private yoga sessions can be purchased as single sessions, or blocks at a discounted rate and can also be shared with a friend or family member in a semi-private setting. This is a great option for those who may be unwilling or unable to attend a group class, but are happy to learn in the presence of a friend or family member.

Yoga is Lenka’s tool to transform the daily experience of being human, she teaches in hopes that you can feel more into your aliveness. When you leave her class, you will feel like life just got a little bit juicier.  😉

Lenka is registered Yoga Teacher with Yoga Alliance UK and is a member of Yoga Alliance Professionals. She has over 10 years of experience.

2 reviews for Private Yoga Session

  1. Rated 5 out of 5

    Andy Sayers

    I wanted to try Yoga but found the idea of joining a class intimidating. On line lessons got me started but weren’t really working. So I decided to invest in some one to one training. Working with Lenka has made Yoga so much more accessible and enjoyable. She is patient, great fun and very encouraging. I am feeling healthier, seeing progress, getting far more out of my practise at home and will be joining one of her classes after Christmas. Andy 57 years

  2. Rated 5 out of 5

    Paula Ley

    I am 47 years old and despite trying yoga classes several times over the years, I have been unable to fully take part in classes and usually end up injured after 1 or 2 classes (mainly due to a lifelong knee condition and numerous knee surgeries). Five years ago I developed fibromyalgia symptoms, which were eventually diagnosed as early stage fibromyalgia by a rheumatologist in November 2015. I have also gained extra weight due to overeating and lack of activity. I had resigned myself to never being able to do yoga, to periodically have to use walking aids due to my knee, constantly being in pain and stiff from the fibro and generally not being very active at all.

    Then last year I got chatting to Lenka. She assured me that I would be able to do yoga, and despite a little reluctance on my part initially it has been wonderfully liberating. Lenka listens to any health problems or fears you may have, alters positions and stretches to suit your ability and has endless enthusiasm and encouragement for you. She also puts in a lot of time outside the class to ensure that any exercises you do are relevant and beneficial to each individual. So thank you Lenka – you’re a star!

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