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Comments for Lenka Pagan https://lenkapagan.com/ Mon, 27 Sep 2021 17:03:37 +0000 hourly 1 https://wordpress.org/?v=6.0.11 Comment on Live Online Yoga Classes by Barbara https://lenkapagan.com/?p=4265/#comment-8138 Tue, 03 Aug 2021 11:34:30 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-8138 Yoga with Lenka was a lovely experience. She is very focused on her clients’ wellbeing, learning, and enjoyment and this made the online experience very enjoyable and easy to follow. She was very inclusive so no matter my personal level she easily worked with that and guided me on techniques. Finishing with affirmations was super too. I really enjoyed my session and I’m also fascinated by Lenka’s approach to whole food nutrition. Thank you.

]]> Comment on Live Online Yoga Classes by Hana https://lenkapagan.com/?p=4265/#comment-7961 Wed, 12 May 2021 08:21:49 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7961 I have joined yoga classes with Lenka with the intention to help me with the pain in my lower back and to get more flexible. My lower back was really bad due to sitting all day in front of the computer. After a few weeks of doing yoga with Lenka, the pain was gone and my posture has improved. ๐Ÿ™‚

]]> Comment on Live Online Yoga Classes by Caroline https://lenkapagan.com/?p=4265/#comment-7906 Fri, 30 Apr 2021 09:52:36 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7906 It’s been years since I attended a yoga session and as a result I was a bit worried about my fitness and confidence. Lenka instantly made me feel at ease and her bubbly and engaging manner made me feel confident in participating at my own pace. The class is supportive and friendly with all levels included. I felt rejuvenated and relaxed and ready to face the week ahead, I would thoroughly recommend Lenka, she’s fabulous!

]]> Comment on Live Online Yoga Classes by Roberto https://lenkapagan.com/?p=4265/#comment-7667 Thu, 25 Feb 2021 20:04:23 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7667 I totally enjoyed the Wednesday beginners session for 6 weeks and canโ€™t wait to try the Tuesday evening session which is more advanced level.

Lenka enrols only few students per class which allows her to give 1-2-1 feedback during the session.

These sessions have become a social getaway for me to interact online with likeminded people during such difficult times.

Thank you Lenka and the whole class to give me something to look forward to, relax, learn and exercise in a fun and engaging way.

]]> Comment on Live Online Yoga Classes by Honey Lansdowne https://lenkapagan.com/?p=4265/#comment-7528 Mon, 09 Nov 2020 17:59:24 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7528 This was my first instructor led online yoga and I couldn’t have wished for a better teacher. Lenka is very encouraging, supportive and patient. She mixes the moves to suit all levels, but some of the moves could more challenging if you like to stretch yourself.

I recognised her level of knowledge and experience and enjoyed the ‘new move of the week’ aspect and the beathing techniques which kept it interesting.

I would not hesitate to recommend Lenka to my clients. Thank you Lenka.

]]> Comment on Live Online Yoga Classes by Anna https://lenkapagan.com/?p=4265/#comment-7315 Sat, 25 Jul 2020 09:02:08 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7315 I’ve been doing Lenka’s fantastic online classes for over 2 months now and it has been so rewarding. I now sleep so much more deeply, I am more flexible, my general aches are gone and I feel more energetic in general. Lenka’s class makes me feel as though it is my own personal session! Throughout the class, Lenka gives me (& everyone in the class) advice/encouragement to help get the maximum benefit from the poses and breathing. It feels tailored, which I never envisaged yoga classes to be.

Yoga is now something that I have incorporated into my everyday life, even if only for a few minutes, wherever it can be squeezed in because I don’t need any special equipment to do the things Lenka has shown me. I have 3 young children and sometimes it can feel like it’s hard to find time for myself – alone! – but Lenka has helped me discover that even having a couple of minutes standing in the fresh air doing breathing exercises can be so beneficial.

I can’t recommend Lenka’s classes enough – and do! – to anyone and everyone.

]]> Comment on Live Online Yoga Classes by Kuly https://lenkapagan.com/?p=4265/#comment-7237 Sun, 28 Jun 2020 12:03:48 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7237 ]]> Iโ€™m so glad Iโ€™ve joined Lenkaโ€™s yoga class thoroughly enjoy it! It’s great for mind and body. Lenka is a great yoga teacher very encouraging. I feel very energetic afterwards. ๐Ÿ˜Š

]]> Comment on Live Online Yoga Classes by Liz Langtree https://lenkapagan.com/?p=4265/#comment-7149 Mon, 01 Jun 2020 15:00:46 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7149 I have now completed two Zoom yoga sessions with Lenka-beginners yoga. Really enjoyable, Lenka was friendly and encouraging and the online format worked well with a bit of ingenuity and patience from Lenka. My husband who had never tried yoga before really enjoyed the sessions and plans to continue. I would recommend this class. Thanks, Lenka!

]]> Comment on Live Online Yoga Classes by David https://lenkapagan.com/?p=4265/#comment-7117 Sat, 23 May 2020 18:03:30 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7117 ๐Ÿ™Œ๐Ÿ‘]]> I have never done yoga before and I was so excited when I realised that is really really great. It’s a great exercise for your body and it’ll strengthen all muscles. I loved it so much, and I hope to see you guys soon. Greetings from Czechia. ๐Ÿ˜๐Ÿ™Œ๐Ÿ‘

]]> Comment on Live Online Yoga Classes by Anna https://lenkapagan.com/?p=4265/#comment-7116 Sat, 23 May 2020 15:36:58 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7116 Having never done yoga before, I was unsure what to expect but Lenka was so warm, welcoming and explained it all so clearly, it was wonderful. In these anxiety inducing times, it was an oasis of calm. Needless to say am now hooked!

]]> Comment on Live Online Yoga Classes by Zoe https://lenkapagan.com/?p=4265/#comment-7105 Wed, 20 May 2020 20:55:06 +0000 https://lenkapagan.com/?post_type=product&p=4265#comment-7105 Iโ€™ve just enjoyed my first Zoom Yoga with Lenka. It was relaxed and easy to follow. Lenka is very welcoming, patient and encouraging. She made me feel totally comfortable throughout her lovely class. The session left me on a positive high and I would encourage anyone to give it a go!

]]> Comment on Nutritional Therapy Consultation by DANIE BAX https://lenkapagan.com/?p=1959/#comment-6347 Mon, 27 Jan 2020 08:44:38 +0000 https://lenkapagan.com/?post_type=product&p=1959#comment-6347 I completed a nutritional questionnaire before our on-line consultation. I’d never done this before, but Lenka was very organised and explained very well how to do it. I could see from the questionnaire how my various symptoms could be related to vitamin deficiencies, the main problem being tiredness. We discussed different ways of increasing each of the nutrients, recipes, how we can be inadvertently reducing our uptake as well. We covered a great deal, even exercise. I am now trying to reduce my caffeine intake (alternatives suggested by Lenka!) and reduce food that can contain harmful chemicals, again with easy alternatives. With Lenka’s support and encouragement, I’ve made sustainable changes that are far more delicious and nutritious. Thanks Lenka.

]]> Comment on Nutritional Therapy Consultation by Mily Davila https://lenkapagan.com/?p=1959/#comment-5646 Sun, 08 Dec 2019 20:09:04 +0000 https://lenkapagan.com/?post_type=product&p=1959#comment-5646 Lenka is very knowledgeable about healthy lifestyle, food choices and is very passionate about helping others attained a healthier and better life style. I had an amazing experience with her on my first consultation. Iโ€™m looking forward to continuing to work with her as my Mentor. Once again, thank you so much for your time, understanding, and commitment towards a healthier Me.

]]> Comment on Nutritional Therapy Consultation by Liz Archer https://lenkapagan.com/?p=1959/#comment-4275 Sun, 18 Aug 2019 12:04:47 +0000 https://lenkapagan.com/?post_type=product&p=1959#comment-4275 Lenka has helped me gain a broader understanding of health and nutrition. I am improving my diet and lifestyle following her advice. She has encouraged me to use my juicer more often.
Lenka gave me plenty of time for the consultation and went over how to correct nutritional deficiencies in a lot of detail on all the different healthy plant based foods readily available in supermarkets. It really is more simple and easier than you think! I would definitely recommend Lenka as she is very knowledgeable and a force for good.

]]> Comment on Our Day Out at VegfestUK Brighton by Lenka Pagan https://lenkapagan.com/our-day-out-at-vegfestuk-brighton-2017/#comment-973 Fri, 27 Jul 2018 15:39:47 +0000 https://lenkapagan.com/?p=1162#comment-973 In reply to Ritchie Rosson.

Hello Ritchie, thank you for your comment. ๐Ÿ˜‰ We will check your videos tonight. All the best to you too and perhaps we will see you next year again ๐Ÿ˜‰

]]> Comment on Our Day Out at VegfestUK Brighton by Ritchie Rosson https://lenkapagan.com/our-day-out-at-vegfestuk-brighton-2017/#comment-964 Thu, 26 Jul 2018 13:14:47 +0000 https://lenkapagan.com/?p=1162#comment-964 Hi Lenka,

It was great to meet you and your super son Lucas last year at Vegfest. I just came across your lovely blog. Thank you so much for the kind words about me! I have some new videos up on my Youtube channel Lucas might like. https://www.youtube.com/watch?v=kKQZCbV3sLk Don’t think I’m at Vegfest this year sadly. I am doing some magic shows in Leatherhead in August.

Hope you have a great summer!

Best wishes,
Ritchie

]]> Comment on Nutritional Therapy Consultation by Sue Thornett https://lenkapagan.com/?p=1959/#comment-868 Mon, 09 Jul 2018 17:53:44 +0000 https://lenkapagan.com/?post_type=product&p=1959#comment-868 A very helpful and informative consultation. Lenka was receptive to my questions and previous knowledge and was able to provide extra and particular information related to my needs. She allowed plenty of time and provided a professional and friendly service.

]]> Comment on How to Relieve Back Pain Naturally – Part One by Lenka Pagan https://lenkapagan.com/how-to-relieve-back-pain-naturally-part-one/#comment-762 Mon, 11 Jun 2018 10:32:04 +0000 https://lenkapagan.com/?p=1210#comment-762 In reply to Thomas Nelson.

Thank you Thomas for your lovely comment. ๐Ÿ˜‰ I am glad that you found my post helpful. Also, I would like to suggest you to try some gentle yoga as it is great for your back! It releases the tightness in your back muscles and alleviates back pain. Try these yoga poses: Cat pose, Camel pose, Bridge pose, Bow pose, Downward facing dog, Dolphin pose, Sphinx pose, modified Cobra pose, and Triangle pose to name just a few. Please let me know if you have any questions. I wish you all the best! Lenka

]]> Comment on How to Relieve Back Pain Naturally – Part One by Thomas Nelson https://lenkapagan.com/how-to-relieve-back-pain-naturally-part-one/#comment-761 Mon, 11 Jun 2018 08:14:35 +0000 https://lenkapagan.com/?p=1210#comment-761 I have problem with my back & sometimes have to take painkillers when the pain is severe. Thanks to your post, I will plan to see a chiropractor regularly to improve the situation instead of taking medicine. Thank you very much for writing.

]]> Comment on The Green Superfood Powder by john Jerome https://lenkapagan.com/green-superfood-powder/#comment-679 Wed, 16 May 2018 15:59:27 +0000 https://lenkapagan.com/?p=511#comment-679 I like this amazing Pure Green Powder from amazon.

https://www.amazon.com/dp/B01M4GINOB

I highly recommend.

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