HAPPY CLIENTS

My daughter and I thoroughly enjoyed Lenka’s yoga class in beautiful Petworth Park. Lenka has a fantastic energy and was very encouraging. The sun shone, the time flew and we had fun learning new yoga poses. Thank you so much Lenka. Looking forward to next time! x

I totally enjoyed the Wednesday beginners session for 6 weeks and can’t wait to try the Tuesday evening session which is a more advanced level.

I have joined yoga classes with Lenka with the intention to help me with the pain in my lower back and to get more flexible. My lower back was really bad due to sitting all day in front of the computer. After a few weeks of doing yoga with Lenka, the pain was gone and my posture has improved.

Absolutely fantastic time practicing yoga in the park with Lenka. Very professional yoga coach, it was the second time I did that and it was a wonderful day. I highly recommend yoga with Lenka and I also do it online every Tuesday.

Three of us joined Lenka for yoga in the park at Petworth and enjoyed a really lovely time. 1.5 hours of outdoor yoga in a beautiful setting, with the sun shining, was pitched at just the right level for us. Lenka was very responsive, tailored her teaching to our needs, and got us all to try partner yoga for the first time, which we loved! We came away stretched and relaxed and will be back, British weather allowing.

I have now completed two Zoom yoga sessions with Lenka-beginners yoga. Really enjoyable, Lenka was friendly and encouraging and the online format worked well with a bit of ingenuity and patience from Lenka. My husband who had never tried yoga before really enjoyed the sessions and plans to continue. I would recommend this class. Thanks, Lenka!

Yoga with Lenka was a lovely experience. She is very focused on her clients’ wellbeing, learning, and enjoyment and this made the online experience very enjoyable and easy to follow. She was very inclusive so no matter my personal level she easily worked with that and guided me on techniques. Finishing with affirmations was super too. I really enjoyed my session and I’m also fascinated by Lenka’s approach to whole food nutrition. Thank you.

Having never done yoga before, I was unsure what to expect but Lenka was so warm, welcoming, and explained it all so clearly, it was wonderful. In these anxiety-inducing times, it was an oasis of calm. Needless to say, am now hooked!

This was my first instructor-led online yoga and I couldn’t have wished for a better teacher. Lenka is very encouraging, supportive, and patient. She mixes the moves to suit all levels, but some of the moves could be more challenging if you like to stretch yourself.

I’ve been doing Lenka’s fantastic online classes for over 2 months now and it has been so rewarding. I now sleep so much more deeply, I am more flexible, my general aches are gone and I feel more energetic in general. Lenka’s class makes me feel as though it is my own personal session! Throughout the class, Lenka gives me (& everyone in the class) advice/encouragement to help get the maximum benefit from the poses and breathing. It feels tailored, which I never envisaged yoga classes to be.

It’s been years since I attended a yoga session and as a result, I was a bit worried about my fitness and confidence. Lenka instantly made me feel at ease and her bubbly and engaging manner made me feel confident in participating at my own pace. The class is supportive and friendly with all levels included. I felt rejuvenated and relaxed and ready to face the week ahead, I would thoroughly recommend Lenka, she’s fabulous!

I have never done yoga before and I was so excited when I realised that is really really great. It’s a great exercise for your body and it’ll strengthen all muscles. I loved it so much, and I hope to see you guys soon. Greetings from Czechia

I’ve just enjoyed my first Zoom Yoga with Lenka. It was relaxed and easy to follow. Lenka is very welcoming, patient, and encouraging. She made me feel totally comfortable throughout her lovely class. The session left me on a positive high and I would encourage anyone to give it a go!

Lenka, you truly inspired me and I really feel I want to eat even healthier than before. Wow, you wouldn’t believe how that intensive week (nutritional consultations, personal yoga sessions and food preparation lessons) with you changed my thinking. 🙂 I’m so excited with my new  friend, juicer, that I’ll make juices like crazy from now on, ha ha. You should definitely follow this path as I’m telling you that you can really influence people in a great way!” <strong>Zuzanna Rybarczyk, High Paw! Pet Sitting

Lenka, you got me and my husband into yoga at Dudley Village Leisure Club. You were an inspiration! We have tried many classes since but none as good as you. 🙂

I am very pleased to give Lenka a testimonial because I have been privileged to work with her for several years. I have learnt and deepened my understanding of yoga and how it can be applied to all areas of my life. I think the knowledge around diet/nutrition which she adds to yoga practice makes it truly holistic. I recommend anyone to spend some time with Lenka and find out how she can move you closer to healthier lifestyle goals

I suffered with Angina and IBS. I had a very bad attack of angina which meant I was off work for a very long period. On recovery I was advised to resume gentle exercise, relaxing, and walking which I did. Having joined Lenka’s classes I watched in amazement will I ever do that and follow the routines, Sun Salutations. I had two left feet and no coordination as getting to some of the poses.

At the end of the class, I chatted to Lenka about yoga and asked her to show me the Sun Salutations I struggled with. Lenka was very helpful and taught me through the steps. I was able to follow in the next class without a problem. My progress has been slow but definitely consistent and achievable, I am able to do up to 30 Sun Salutations in the morning! I also attend Lenka’s meditation classes which are very beneficial to your well-being, excellent after a stressful day at work. Lenka is a great yoga guru, she is very approachable, encouraging, inspiring, and takes pride in what she teaches. She is open for suggestions and discussions on yoga and always accommodating beginners as well as advanced yogis to go that much further.

For me personally yoga is a way of life. It has helped me to control my weight, my fitness and my ability to achieve and work towards my personal goal. Due to meditation I am more focused, less stressed and able to deal with issues of inner strength. Yoga has taught me all this. Thank you Lenka, I increased to 5 days a week :-).

Lenka is a fantastic teacher and she always strives to keep the classes interesting and energetic. Yoga is essential to my well-being and I need to keep doing it. I initially started because my blood pressure was really high and I was feeling very stressed. Lenka helped me not only to learn how to relax but since having her as my food mentor I have also lost 20 lbs! and am well on the way to ever greater victory

Yoga saved my back! Yoga is amazing believe me, not only do I feel calmer &amp; stronger but it has also really helped my back. I now don’t depend on strong painkillers, and feel like my life has dramatically improved as a result. Lenka is amazing not only as a yoga teacher but also as a person &amp; friend! Yoga is part of my life now! Try it, you will love it!

Lenka’s yoga class is not just that – it is a complete mind, body + relaxation 90 minutes to my day! Not only does she teach yoga poses but you learn how to make changes in life to make it better! Lenka is very informative about how every pose can help your body and how diet can have such an impact on your life. After speaking to Lenka about some pain I experience she recommended cutting out dairy from my diet and that pain isn’t half as bad! I love Lenka's classes; she has helped me personally with my yoga poses and confidence in them. I just wish I didn’t have to go to back to the normal Saturday duties after the class as I am so relaxed. I recommend yoga to everyone!

I am 47 years old and despite trying yoga classes several times over the years, I have been unable to fully take part in classes and usually end up injured after 1 or 2 classes (mainly due to a lifelong knee condition and numerous knee surgeries). Five years ago I developed fibromyalgia symptoms, which were eventually diagnosed as early stage fibromyalgia by a rheumatologist in November 2015. I have also gained extra weight due to overeating and lack of activity. I had resigned myself to never being able to do yoga, to periodically have to use walking aids due to my knee, constantly being in pain and stiff from the fibre and generally not being very active at all.

Then last year I got chatting to Lenka. She assured me that I would be able to do yoga, and despite a little reluctance on my part initially it has been wonderfully liberating. Lenka listens to any health problems or fears you may have, alters positions and stretches to suit your ability and has endless enthusiasm and encouragement for you. She also puts in a lot of time outside the class to ensure that any exercises you do are relevant and beneficial to each individual. So thank you Lenka - you’re a star!

For 20 years I have had the lower 5 discs in my spine seized together through wear and tear. My sciatic nerve is trapped. It causes me to have restless nights as every time I turn over I wake up. I also have cramps in my calves and feet! I have tried lots of different things over the years.

For the last 3 months I have been going to the yoga class with Lenka. It has changed my sleeping pattern. I have never slept so well!  My night cramps have almost stopped. I have had only 2 restless nights since I started the class. My mobility and flexibility have improved too. Thanks Lenka

I have high blood pressure and recently symptoms of arthritis. At 54 years of age (but still 21 inside) I still want to lead a full and active life and yoga is helping me to do this. Lenka has taught me the benefits of including yoga in my daily life and the benefits it brings. Yoga has made me a more relaxed and happier person able to cope with stresses of our very busy everyday lives. Thank you Lenka.

When I started Lenka’s classes 8 months ago, I hoped to become more flexible and supple. What I didn’t really expect were the positive benefits for my outlook on life. I am now much calmer, able to relax more easily, eat more healthily and generally deal with life in a much more positive way...all of which has been a massive bonus. Oh yes – I am fitter and more flexible too!! Thanks to Lenka

I’ve only been attending Lenka’s yoga classes for 8 weeks and have a long way to go to get into some of the positions but I am getting there and already feel much better for it, sleeping and breathing easier and feeling much more flexible. With Lenka’s encouragement I realise how any position is and will be possible to achieve this being a state of mind rather than one of physical advantage. I also realise how I’d stopped listening to my body and inner self and are now in the process of trying to rebalancing these. Lenka thank you! You have been my inspiration. Yoga is now such a large and wonderful part of my life. The result is that I feel healthier, fitter, weight considerably less (!) and are certainly a much calmer person. I love these classes and the inspiration they bring.

As a member of the older age group (64 yrs.) who finds yoga very beneficial in terms of flexibility, concentration and relaxation. I like having the opportunity of all tempting postures I have not tried before, such as the headstand. I very much enjoyed Lenka' s session especially the ones where we wore a blindfold, which I had never tried before. I would recommend to anyone who feels that yoga is for younger people only to come along and try a few sessions which I am sure they will enjoy of gaining more flexibility, concentration and the ability to listen to their body.

One of the best yoga classes I have ever visited! Lenka is an excellent teacher and makes the lessons very informative and enjoyable! Well-structured class and lovely music! Relaxation is new to me but I find it very beneficial. I want to continue with the classes – I feel the benefits!

Thank you for your classes, your teachings, and your inspiration! Your classes and your approach came into my life at just the right time and have helped me find my true nature &amp; path for the rest of my life. I know yoga will always be a part of my future.

Thank you for all you have taught me it has been an amazing experience and will continue to practice yoga at home. Also want to say what a fantastic teacher you are; I have really enjoyed your classes. It is a great atmosphere.

Truly inspirational! Instrumental to a whole lifestyle change!

After doing Lenka’s classes for the past 2 months, I have found her classes to be very beneficial. She is an excellent teacher who is patient with people at all levels of fitness and she is very helpful. 10/10 for Lenka!

I’ve enjoyed all your classes and I’m amazed at what you’ve encouraged me to achieve. I attempt postures now I only thought I could dream of at the age of 64! I also enjoy the relaxation and meditation part that has brought an unexpected bonus into my life.

Both Lenka's classes are great-instruction is clear, enthusiastic and nutritional information goes beyond what you would expect from a standard yoga class. Yoga poses are adjustable according to ability suitable for everyone!

Always good information given – clear steps in helping to integrate and harmonize energy in body and spirit. Friendly and approachable attitude. I especially enjoy the guided relaxation, breathing and meditation. What I like least about the class? When it ends!

A very well run class. Lenka is very keen and passionate with regards to her yoga class. I love the relaxation, love how chilled out it makes me feel and I love how flexible it gets me! I find the class great; I enjoy all aspects of it.

I completely love every one of your fantastic yoga sessions. Sun Salutations are completely energizing both mind and body after a stressful day at work. I feel my yoga ability is gradually improving and my flexibility is the best as ever been! Wish we could do more blind folded but I appreciate it’s not for everyone. Keep doing what you are doing Lenka it is great! I always have the best night’s sleep after yoga and I do try to practice as much as I can at home.

Really enjoy learning new sequences. Great for all levels, enjoy trying the harder moves. Really like the standing sequence. Enjoy the breathing and relaxation at the end. Love all your classes.

I started yoga 6 months ago and have found the benefits amazing. I am more flexible, toned and stronger. I do at least two of Lenka’s classes a week and now feel healthier and less stressed. After the class yoga helps you to relax and have a great night sleep. I would recommend yoga classes to all!

Lenka ensures that the environment is yoga-friendly, using excellent sound tracks and dim lighting. She motivates us and explains the benefits of positions well. I like the fact that she gives us some written notes to take away. Great!

The doctor recommended yoga to try to help with my high blood pressure. I have always wanted to do yoga and had a couple of lessons a few years ago. Since starting lessons with Lenka it highlighted inadequacy of those other lessons. Lenka is a fantastic teacher and I have really felt the benefits of her lessons. She explains everything, how to do the positions and what benefits are achieved by them. I really enjoy the lessons and look forward to attending them.

After attending Lenka’s classes for almost a year now, I have found them to be very useful and extremely enjoyable. Lenka is a wonderful teacher and after regularly attending her classes I have noticed significant improvements. My overall ability has improved and I have also learnt a lot of valuable information. I also feel more calm and relaxed due to her lovely meditation classes. They have helped me through some difficult times. I would definitely recommend her classes to others. Thank you Lenka ;-).