In this interactive and informative online course, you will learn what to eat to nourish your body for good health. You will learn how to read food labels, what to eat to balance your blood sugar to avoid cravings, hunger, mood swings, and all about good gut health and the link to mental health. You will discover how to eat well and stay well for weight management and other health challenges. 🙂
When: Wednesdays (12 weeks) from 7 PM – 9 PM Â
- 15, 22 February 2023
- 01, 08, 15, 22, 29 March 2023
- 19, 26 April 2023
- 03, 10, 17 May 2023
Are you ready to take your health/eating habits/life to a next level? Yes? Contact Lenka for more info or to book a space ASAP as this course is only available for up to 5 people and will be sold out soon!
Here is some lovely feedback from Lenka’s attendees:
“I recently attended Lenka’s nutrition workshop online and found it very informative.I took away some great practical tips and the 2 hours went surprisingly quickly.Lenka is a lovely lady, knowledgeable, engaging, and open to any questions. Her visual prompts were helpful too.Don’t hesitate to give it a go if you are keen to take the first step to a better way of eating.” – Zoe
“I thoroughly enjoyed this nutrition workshop as it opened my eyes to see what kind of foods I was actually eating in my diet. Lenka explained to us a lot of things I used to be confused about, for example, the difference between whole and refined foods. But I know now and did some action the following days. I make better choices when food shopping from now on thanks to this workshop.” – Hana
“Lenka is so passionate about health and wellbeing and sharing her knowledge, advice and inspiration to help others. Her enthusiasm is infectious! Her nutrition course informs and encourages everyone to make considered and positive food choices that can enhance lives, well-being and general happiness. Thank you so much for all your advice, support and kind thoughts. You are very appreciated! More power to you and all that you do!” – Anita
“I enjoyed Lenka’s online nutrition workshop, it was fun and interesting. I learned quite a lot and started taking action by having fruit earlier in the day. Lenka is very knowledgeable and answered any questions we had. Thank you for all your help and advice.” – Liz
“I really enjoyed learning about nutrition with Lenka to understand how nutrition can really benefit my family’s diet and lifestyle choices. I would recommend Lenka as a nutrition coach as she is knowledgeable, enthusiastic, and positive about nutrition. Lenka’s nutrition course is perfect for anyone wanting to make food-based changes that could improve their health, it covered many nutrition-based topics in great detail with lots of helpful advice and practical ideas and recipes to follow. I finished Lenka’s nutrition course feeling inspired and ready to make changes in the food and meals that my family and I eat every day!” – Christina