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Healthy Kitchen

£80.00

HEALTHY KITCHEN is a package that includes Healthy Fridge and Kitchen Cupboard Makeover. With this, you will discover what foods to keep in stock so you can prepare simple, healthy and within 30-minutes time meals so you can save this way instead of wasting money on readymade foods and takeaways. 😉

Description

HEALTHY FRIDGE

Cost: £45 when bought separately.

During this session, you’ll discover what foods to keep in stock so you can prepare simple, healthy meals instead of wasting money on unhealthy readymade foods and takeaways.

The Healthy Fridge session will help you to:

1. Learn about meal planning.
2. Learn about fridge cleaning.
3. Save money on seasonal foods.
4. Learn how to keep your fridge full of foods rich in vitamins and minerals.
5. Reduce your food waste by learning the basics of proper food storage and sell-by-dates.
6. Learn which foods should be stored in your fridge, and which foods are best in your cupboard.
7. Learn what essentials are the best to have in your fridge most of the time.
8. Learn to take inventory of the items in your fridge before making your shopping list.
9. Learn just how easy it is to organize your fridge so you can easily find what you are looking for to make a fast and nutritious meal.
10. Learn how easy it is replacing “junk foods” for healthy nutritious foods.

AND

KITCHEN CUPBOARD MAKEOVER

Cost: £55 when bought separately. 

During the Kitchen Cupboard Makeover, you’ll discover what foods to keep in stock so you can prepare simple, healthy and within 30-minutes time meals so you can save this way instead of wasting money on readymade foods and takeaways.

The Kitchen Cupboard Makeover will help you to:

1. Learn about meal planning.
2. Learn which foods should be stored in your cupboard, and which foods are best in your fridge.
3. Learn to take inventory of the items in your cupboard before making your shopping list.
4. Save money on seasonal foods.
5. Reduce your food waste by learning the basics of proper food storage and sell-by-dates.
6. Learn what essentials are the best to have in your cupboard all the time.
7. Learn how to keep your cupboard full of foods rich in vitamins and minerals.
8. Learn how to read labels, minimize/avoid refined sugars and artificial sweeteners.
9. Learn how to minimize processed foods.
10. Learn what to buy in bulk to save money.

11. Learn how to buy and store items that you can use to cook once and eat twice, saving you time and money.
12. Learn just how easy it is to organize your cupboards so you can easily find what you are looking for to make a fast and nutritious meal.
13. Learn to create a meal with what you have on hand avoiding that tempting take-away.
14. Learn just how easy it is to keep your cupboard stocked of nutrient-rich foods that are fast and easy to prepare.                                                                                                                                                                15. Learn how easy it is replacing “junk foods” for healthy nutritious foods.

 

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