07895 419 138

Private Yoga Sessions Block

£360.00

These 6-WEEK ONLINE private 90-minute classes are tailored specifically for you with poses that are appropriate to your needs, ability, and experience. I explain the benefits of each pose and practise along with you to help you familiarise yourself with the poses, correcting your alignment, and modifying challenging poses for you if needed.

BONUS: One FREE Health Coaching Session (60 mins).

Description

Although it’s great fun to practice yoga in a class, some students prefer private yoga classes, which is why I decided to specialise in teaching yoga on a one-to-one basis.

My online private classes are tailored specifically for you with poses that are appropriate to your needs, ability, and experience. I explain the benefits of each pose and practise along with you to help you familiarise yourself with the poses, correcting your alignment, and modifying challenging poses for you if needed.

Online Private yoga classes are suitable for anyone, particularly if you:

  • are a complete beginner or are needing to modify your practice whilst healing from injury
  • new to yoga and/or feel overwhelmed, shy or intimidated by joining a group class
  • have a lack of mobility due to illness, pregnancy, being overweight or due to aging
  • want to improve health issues such as insomnia, neck, back or shoulder pain
  • find a class setting too fast and would rather gain a deeper understanding of the yoga poses (asanas) and breathing techniques (pranayama)
  • would like to try more advanced poses
  • have an irregular work schedule and cannot commit to a regular group class.

Online Private classes can also be shared with a friend or family member in a semi-private setting for an additional cost. This is a great option for those who may be unwilling or unable to attend a group class, but are happy to learn in the presence of a friend or family member.

Yoga is Lenka’s tool to transform the daily experience of being human, she teaches in hopes that you can feel more into your aliveness. When you leave her class, you will feel like life just got a little bit juicier.  😉

Lenka is a Registered Experienced Yoga Teacher with Yoga Alliance UK and is a member of Yoga Alliance Professionals. She studied yoga in FL, USA, India, the UK, and has over 13 years of experience.