This week I have prepared a Halloween recipe for you using giant whole-wheat couscous (I bought mine at M&S) and a small squash or pumpkin. If you can’t get this kind of couscous, you can substitute it with rice, potatoes or pasta.

Squash Curry with Giant Whole-Wheat Couscous

Serves 2

Ingredients:

150 g giant whole-wheat couscous

1 small squash (or pumpkin)

1 handful of frozen peas

1 onion

1 tbsp coconut oil

1 tsp curry powder

sea salt

water

Organic ingredients are always recommended!

Preparation:

1. Cook the couscous according to package instructions (about 8 mins). Drain well, rinse and set aside.

2. Meanwhile, put the coconut oil into a saucepan, add the chopped onion and cook for a few minutes. Then add the curry powder and chopped squash, stirring for a couple of minutes before adding a little water (approx. 1 cup) and leaving to simmer with the lid on.

3. After about 10 minutes, when the squash is soft, add the frozen peas and couscous. Stir well and turn off the heat. Let it stand with the lid still on for about 5 minutes, then serve.

Enjoy!

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