Two-Day Online Health Retreat

with Plant-Based Nutrition Experts Lenka Pagan & Marketa Bola

 

Join us to change your Health and Happiness in 2 Days from the comfort of your own home! Get inspired, motivated and learn strategies on how to lose/maintain weight naturally and promote lifelong healthy eating habits!

 

When: Monday 20th of June and Tuesday 21st of June 2022 from 9.30 am to 12.30 pm

Where: From the comfort of your home via Zoom

Investment into your health: only £157

 

Book your space now! Email Support@LenkaPagan.com or call 07895 419 138 quickly as places are limited.

 

 

caret-down caret-up caret-left caret-right
TUNDE SLEZAK
"I attended a 2 day-online health retreat with Lenka. It was great! We started with a Yoga session and finished with great knowledge. We also got some tips on how to check what is in the food we are buying. We also got some gifts from her at the end. I got an e-book full of healthy meals. I would highly recommend getting in touch with Lenka and attending this retreat. It was worth it! :-)"
DOROTHY SHELTON

"Lenka’s online health programme is a real treasure chest of information. Her programme about weight loss is very detailed and informative and I have gained a much better understanding of what foods to eat and what foods to avoid for optimal health. I recently delivered my baby and Lenka’s advice has been invaluable in returning to my original shape and weight the healthy way. I particularly love the section about probiotics."

RADKA HOLESOVSKA

"I have been struggling with weight since my childhood. I have read all available books about nutrition and honestly, before I attended the Weight Loss Online Health Programme with Lenka, I thought I know everything about diets, weight loss and healthy eating. I believed no new information can surprise me!

Her online health programme is very precisely created. It is full of clear graphics and lovely pictures. One picture is worth ten thousand words! It is full of logical explanations that are now really helping me to think about food in a different way. I especially liked facts about sugar and truth about corn syrup. I highly appreciate the Supermarket Sales Tricks described in the text. I promise I will be reading labels in supermarkets more carefully!

Lenka’s online health retreat is highly recommendable to anybody who is seriously interested in losing weight or feeling more fit and healthy. I would even say it is a must reading for all of us!"

 

The Health Retreat Programme for Monday 20th of June 2022:

9.30 - 9.45 am - Welcome & Introduction

9.45 - 10.45 am - Morning Yoga with Lenka - (warm-up movements, sun salutation, poses/asanas to stretch and strengthen your muscles, guided relaxation, positive affirmation/mantra and breathing exercise)

10.45 -11 am - Break

11 - 11.30 am - Nutritional Talk about Importance of Raw Foods in Our Diet - Part 1 - (You will learn how by adding more living foods, greens and superfoods you can enhance your daily nutritional resources.)

11.30 - 12 pm -  Raw Dessert Ideas Food Demo with Marketa

12 - 12.30 pm – Recap and Q &A with Lenka & Marketa

 

The Health Retreat Programme for Tuesday 21st of June 2022:

9.30 - 9.45 am – Welcome & Introduction

9.45 – 10.45 am – Nutritional Workshop (Weight Loss Strategies that Work) with Lenka

10.45 -11 am - Break

11 - 11.30 am – Nutritional Talk about the Importance of Raw Foods in Our Diet - Part 2

11.30 am - Raw Breakfast/Salad Ideas Food Demo with Marketa

12 - 12.30 pm – Recap and Q &A with Lenka & Marketa

 

 

You will also get all this after the retreat:

Review and Next Steps Call (30 mins) with Lenka

Health Consultation Call (30 mins) with Marketa

2x Online Group Yoga Sessions (2x 90 mins) with Lenka

Marketa's Recipe Handouts

Plant-Based Recipe Ebook by Lenka

 

This retreat is ideal for busy moms who want to lose/maintain weight naturally and promote lifelong healthy eating habits!

 

ABOUT LENKA -  It’s been 18 years since she recovered from her illnesses and thanks to plant-based nutrition, positive thinking and regular exercise she is better physically and mentally in her forties than she was in her twenties. Lenka loves to inspire and support women to live a healthier and happier life. You can read more info about Lenka here.

 

 

 

 

ABOUT MARKETA - Markéta is a natural nutritionist, raw living food chef & certified Hippocrates Health Educator who has been leading raw food courses, workshops, dining experiences and Tree of Life Wellbeing & Vitality Festivals in the Midlands. After suffering a number of childhood illnesses, she became interested and aware of the power of food as medicine. You can read more info about Markéta here.

 

Book your space now!

Email Support@LenkaPagan.com or call 07895 419 138 quickly as places are limited.