What will you gain in Lenka’s 90-minute online consultation?
- Specifically, which foods to add to your diet and which foods to avoid
- A discussion of foods that may be contributing to your ailments
- Suggestions of foods that may help alleviate your symptoms and the link explained
- The explanation of any vitamin and mineral deficiencies and advice on ways to correct these
- You will be given an explanation of the factors which may be contributing to your symptoms.
- Specific foods or nutritional supplements may be recommended to address nutrient deficiencies or to offer additional support to achieve good health or to prevent or treat ill health.
As a nutritional therapist, Lenka can identify and help you to correct nutrient deficiencies.
Prior to your consultation, Lenka will email you a nutritional therapy questionnaire for you to complete. Lenka will review it and during your consultation, she will suggest what measurements should be taken to alleviate and improve the symptoms.
After your consultation, you will be able to contact Lenka for any support. Further consultations may be recommended depending on your health issues and the support required.
Lenka is a certified Nutritional Therapist with the Health S
ciences Academy in the UK and as Health Coach with Hdiet in the USA. And has over 10 years of experience.
HANA – 2022
I was surprised about how much I didn’t know about vitamins and minerals that are important for my body. After reviewing the questionnaire with Lenka relating to my health and eating habits, I realized that there is a big deficiency in my diet. After the session, I went to the shop and bought various fruits and vegetables to help me to improve my diet. Thank you, Lenka, this really was an eye-opener.
LAUREN LANE – 28th October 2021
Lenka is extremely passionate about what she does. She gave me tons of advice about how I could reach my nutritional goals. She also brought in her own experience and learnings to help me. Since we first spoke I’ve managed to get on the health kick I had been wanting to do for months and I have so much energy and feel great. Shopping is so much easier now I know which foods to buy to help me feel great and also feel sexy in a cocktail dress again! Thanks, Lenka ❤️
I completed a nutritional questionnaire before our online consultation. I’d never done this before, but Lenka was very organized and explained very well how to do it. I could see from the questionnaire how my various symptoms could be related to vitamin deficiencies, the main problem being tiredness. We discussed different ways of increasing each of the nutrients, and recipes, and how we can inadvertently reduce our uptake as well. We covered a great deal, even exercise. I am now trying to reduce my caffeine intake (alternatives suggested by Lenka!) and reduce the food that can contain harmful chemicals, again with easy alternatives. With Lenka’s support and encouragement, I’ve made sustainable changes that are far more delicious and nutritious. Thanks, Lenka.
Lenka is very knowledgeable about healthy lifestyles, and food choices and is very passionate about helping others attain a healthier and better lifestyle. I had an amazing experience with her during my first consultation. I’m looking forward to continuing to work with her as my Mentor. Once again, thank you so much for your time, understanding, and commitment toward a healthier Me.
Lenka has helped me gain a broader understanding of health and nutrition. I am improving my diet and lifestyle following her advice. She has encouraged me to use my juicer more often.
Lenka gave me plenty of time for the consultation and went over how to correct nutritional deficiencies in a lot of detail on all the different healthy plant-based foods readily available in supermarkets. It really is more simple and easier than you think! I would definitely recommend Lenka as she is very knowledgeable and a force for good.
A very helpful and informative consultation. Lenka was receptive to my questions and previous knowledge and was able to provide extra and particular information related to my needs. She allowed plenty of time and provided a professional and friendly service.
Lenka, you truly inspired me and I really feel I want to eat even healthier than before. Wow, you wouldn’t believe how that intensive week (nutritional consultations, personal yoga sessions, and food preparation lessons) with you changed my thinking. 
I’m so excited about my new friend, juicer, that I’ll make juices like crazy from now on, haha. You should definitely follow this path as I’m telling you that you can really influence people in a great way!
I recommend this service to everyone who wants to change their lifestyle for the better!
My consultation with Lenka has been a real eye-opener. It has flagged several deficiencies in my diet based on various health issues I have had for a few years. Lenka is very supportive and has a lot of suggestions and advice as to how these deficiencies can be addressed so that I can move forward as a happier and healthier woman.