Can a Book Be a Mentor?
Yes, of course! Reading books provides us with the opportunity to gain different perspectives and insights. We can draw on...
Keeping your busy calendar in mind, office yoga can do wonders in as little as 30 minutes. You don’t have to get changed as you can practice in a business casual outfit.
Lenka can identify & help you to correct nutrient deficiencies: discuss foods that may be contributing to your ailments & suggest foods that may help alleviate your symptoms.
Online group yoga sessions, as well as 1 to 1 sessions, are suitable for both intermediates and beginners. The 90-minute session starts with a sun salutation, asanas/poses, breathing exercises, and relaxation/meditation.
Yes, of course! Reading books provides us with the opportunity to gain different perspectives and insights. We can draw on...
In every moment of our lives, there are millions of things we can focus on. We can focus on the...
Do you know why people are losing their voice? Have you experienced it before? Here is why it’s happening. They...
I traveled to an organic farm called Brynmawr farm with my son Lucas and our bunny Louige this past Easter...
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