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Cauliflower: health benefits, preparation & recipes

Lenka Pagan

Cauliflower (cruciferous vegetable in the same group as Brussel sprouts and kale) is one of my favourite vegetables, especially in...

Wholefood Supplements

Lenka Pagan

What are wholefood supplements? Wholefood supplements include a wide variety of products. Almost all health food shops and many supermarkets...

Purple Sprouting Broccoli – health benefits, cooking methods & 5 dish ideas

Lenka Pagan

Purple sprouting broccoli is a delicacy that is equal to asparagus. It grows from January to May at the height...

The truth about tap water and my 10 tips

Lenka Pagan

In my previous blog post I wrote about the importance of water. Here is the link in case you did...

The importance of water!

Lenka Pagan

You can eat as healthily as you want but if you are not drinking enough, or you are drinking bad-quality...

New Year’s Resolution Tips

Lenka Pagan

HAPPY HEALTHY NEW YEAR! I hope you enjoyed the holidays… … Now let’s get ready to win in 2019! What...

Which tree is the greenest for Xmas?

Lenka Pagan

Are you wondering which Xmas tree is the best for the environment? Should you buy an artificial or a real...

Are you ready for Xmas?

Lenka Pagan

Are you ready for Xmas or feeling stressed? When I was a child, our Christmas at home was pretty hectic,...

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