07895 419 138

 

Supporting women

to live a healthier and happier life.

 

 

Lenka Pagan

Lenka's Services

SUNSET YOGA and MOCKTAILS

SUNSET YOGA and MOCKTAILS

Join us for an exclusive evening in this stunning location, Sidlesham Common, Near Chichester

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SUNSET YOGA and MOCKTAILS

OFFICE YOGA

Keeping your busy calendar in mind, office yoga can do wonders in as little as 30 minutes. You don’t have to get changed as you can practice in a business casual outfit.

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NUTRITIONAL THERAPY CONSULTATION

NUTRITIONAL THERAPY CONSULTATION

Lenka can identify & help you to correct nutrient deficiencies: discuss foods that may be contributing to your ailments & suggest foods that may help alleviate your symptoms. 

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YOGA

YOGA

Online or in person, group yoga sessions, as well as 1 to 1 sessions, are suitable for intermediates and for beginners, too. The 90-minute session starts with a sun salutation, asanas, breathing exercises, and relaxation/meditation.

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Testimonials

  • I’ve been doing Lenka’s fantastic online classes for over 2 months now and it has been so rewarding. I now sleep so much more deeply, I am more flexible, my general aches are gone and I feel more energetic in general. Lenka’s class makes me feel as though it is my own personal session! Throughout the class, Lenka gives me (& everyone in the class) advice/encouragement to help get the maximum benefit from the poses and breathing. It feels tailored, which I never envisaged yoga classes to be. I can’t recommend Lenka’s classes enough – and do! – to anyone and everyone.
    AnnaMum of 3 young children
    Lenka is very knowledgeable about healthy lifestyle, food choices and is very passionate about helping others attained a healthier and better life style. I had an amazing experience with her on my first consultation. I’m looking forward to continuing to work with her as my Mentor. Once again, thank you so much for your time, understanding, and commitment towards a healthier Me.
    Mila DavilaStudent Development Advisor

Blog Posts

INSPIRE YOU TO LIVE A HEALTHIER LIFE

WHAT ARE YOU GOING TO FOCUS ON?

In every moment of our lives, there are millions of things we can focus on. We can focus on the...

NEVER LOSE YOUR VOICE AGAIN!

Do you know why people are losing their voice? Have you experienced it before? Here is why it’s happening. They...

Working holiday on organic farm

I traveled to an organic farm called Brynmawr farm with my son Lucas and our bunny Louige this past Easter...

YOUR VOICE IS YOUR PERSONAL BRAND

I would like to share with you my most recent speech at the speakers club about some of the insights...