—————————————– THE YEAR 2023 ————————————-
52. YOGA AT YOUR DESK
When: Mondays from 5.30 to 6.30 PM on November 13th, 20th, 27th and December 1st, 11th, and 18th
Where: Coffee Me (upstairs), 98 Montague St, Worthing BN11 3HF
Cost: Free to all on the 13th of Nov. Thereafter £50 for 5 sessions or £15 drop-in. Book now, as spaces are limited!
The purpose of Yoga at Your Desk is specifically to neutralize the negative effects of sedentary work and focus on problematic areas such as neck, back, shoulders and eyes.
51. YOGA AT DHARMA WELLBEING HEALTH CLUB
When: Tuesday 10th of October to Saturday 14th of October 2023
Where: Address: 5 Barclays Building, Chapel Road, Worthing, BN11 1EY
More info here: https://www.dharmahealthclub.com
50. SUNSET YOGA AND MOCKTAILS
When: Friday 8th of September 2023 from 6.30 PM – 9 PM
Where: Sidlesham Common, Near Chichester (full details on booking)
After the yoga session, as the sun sets, you’ll gather to enjoy delicious freshly made fruit mocktails
and a selection of plant-based canapes
49. ONLINE YOGA AUTUMN CLASS
These sessions are suitable for intermediates as well as beginners.
When: TUESDAYS (13 sessions) – 7.30 PM to 9.00 PM
- 5, 12, 19, 26th of September 2023
- 3, 10, 17, 24, 31st of October 2023
- 7, 14, 21, 28th of November 2023
Drop-in sessions are available in December.
48. BEACH YOGA SESSIONS IN WORTHING
When: in June and July on SATURDAYS from 10 AM to 11.30 AM
47. SUNSET YOGA AND MOCKTAILS
When: Friday 14th July 2023 from 6.30 PM – 9 PM
Where: Sidlesham Common, Near Chichester (full details on booking)
After the yoga session, as the sun sets, you’ll gather to enjoy delicious freshly made fruit mocktails
and a selection of plant-based canapes.
46. SATURDAY ONLINE SUMMER YOGA SESSIONS
These sessions are suitable for intermediates as well as beginners.
When: SATURDAYS (12 sessions) – 9 AM to 10.30 AM
- 22, 29 April 2023
- 6, 13, 20 May 2023
- 3, 10, 17, 24 June 2023
- 1, 8, 15 July 2023
Contact Lenka for more info or to book a space. Max 10 people.
45. TUESDAY ONLINE SUMMER YOGA SESSIONS
These sessions are suitable for intermediates as well as beginners.
When: TUESDAYS (13 sessions) – 7.30 PM to 9 PM
- 18, 25 April 2023
- 2, 9, 16, 23 May 2023
- 6, 13, 20, 27 June 2023
- 4, 11, 18 July 2023
44. YOGA SPRING CLEANSE DAY RETREAT
When: Thursday 30th March 2023 from 10 – 4.30 PM
Where: Plush Tents Glamping, Chapel Lane, Oakwood, Chichester,
West Sussex, PO18 9AW
43. EAT WELL, STAY WELL – ONLINE NUTRITION COURSE
When: Wednesdays (12 weeks) 7 PM – 9 PM
- 15, 22 February 2023
- 01, 08, 15, 22, 29 March 2023
- 19, 26 April 2023
- 03, 10, 17 May 2023
Contact Lenka for more info or to book a space. Max 5 people.
42. INTRODUCTION TO GOOD NUTRITION – ONLINE WORKSHOP
When: Wednesday 18th January 2023 from 7 PM – 9 PM and Wednesday 15th February 2023 as well.
Contact Lenka for more info or to book a space. Max 5 people.
41. SAT ONLINE SPRING YOGA SESSIONS
These sessions are suitable for intermediates as well as beginners.
When: SATURDAYS (11 sessions) – 9 AM to 10.30 AM
- 14, 21, 28 January 2023
- 4, 11, 18, 25 February 2023
- 4, 11, 18, 25 March 2023
Contact Lenka for more info or to book a space. Max 10 people. A special offer will be applied if booked before the 31st of December 2022. 🙂
40. TUE ONLINE SPRING YOGA SESSIONS
These sessions are suitable for intermediates as well as beginners.
When: TUESDAYS (11 sessions) – 7.30 PM to 9 PM
- 10, 17, 24, 31 January 2023
- 7, 21, 28 February 2023
- 7, 14, 21, 28 March 2023
Contact Lenka for more info or to book a space. Max 10 people. A special offer will be applied if booked before the 31st of December 2022. 🙂
—————————————– THE YEAR 2022 ————————————-
39. HEALTH RETREAT
When: 10-13th November 2022
Where: Brooklands Barn, Arundel
I will be there on Friday the 11th delivering yoga and nutrition workshop with a food demo.
38. 7-WEEK ONLINE NUTRITION COURSE
When: Fridays (2 hours x 7 sessions) – 11.15 AM to 1.15 PM
- 4, 18, 25 November 2022
- 2, 9 December 2022
- 6 January and 13 January 2023
Contact Lenka for more info or to book a space.
37. ONLINE AUTUMN YOGA SESSIONS
These sessions are suitable for intermediates as well as beginners.
When: Tuesdays (13 sessions) – 7.30 PM to 9 PM
- 6, 13, 20, 27 September 2022
- 4, 11, 18 October 2022
- 1, 8, 15, 29 November 2022
- 6, 13 December 2022
Contact Lenka for more info or to book. A discount will be applied if booked before the 13th of August. 🙂
36. OUTDOOR YOGA IN WORTHING
When: Every Saturday from 9 am – 10.30 am
Where: Worthing beach
35. TWO-DAY ONLINE HEALTH RETREAT
When: Monday 20th of June and Tuesday 21st of June 2022 from 9.30 am to 12.30 pm
Where: From the comfort of your home via Zoom
https://lenkapagan.com/two-day-online-health-retreat/
34. SUMMER YOGA PROGRAMME
This class is suitable for intermediates as well as beginners.
When: Tuesdays (13 sessions) – 7.30 PM to 9 PM
- 26th April 2022
- 3, 10, 17, 24 and 31st May 2022
- 14, 21 and 28th June 2022
- 5, 12, 19 and 26th July 2022
33. NEW FRIDAY ONLINE YOGA SESSIONS
This new class is suitable for beginners.
When: Friday Class (12 sessions) – 6.00 PM to 7.30 PM
- 7th, 14th, 21st, 28th January 2022
- 4th, 11th, 18th, 25th February 2022
- 4th, 11th, 18th, 25th March 2022
32. TUESDAY ONLINE YOGA SESSIONS
This ongoing class is suitable for intermediates as well as beginners.
When: Tuesday Class (13 sessions) – 7.30 PM to 9 PM
- 4th, 11th, 18th, 25th January 2022
- 1st, 8th, 15th, 22nd February 2022
- 1st, 8th, 15th, 22nd, 29th March 2022
—————————————– THE YEAR 2021 ————————————-
31. TUESDAY ONLINE (ZOOM) YOGA SESSIONS
When: Tuesday Class (15 sessions) – 7.30 PM to 9 PM
- 7th, 14th, 21st, 28th September 2021
- 5th, 12th, 19th, 26th October 2021
- 2nd, 9th, 16th, 23rd, 30th November 2021
- 7th and 14th December 2021
Cost: Blog booking £150 for 15 sessions, or drop-in sessions – £15 each
30. YOGA IN THE PARK
When: Saturdays – 11:00 AM to 12:30 PM or 2 PM to 3.30 PM on 14th August, 28th August/ 11th September & 25th September 2021.
Where: Petworth House and Park, Petworth, GU28 9LR
Drop-in sessions. Beginners are welcome.
Please book here: https://www.eventbrite.co.uk/e/yoga-in-the-park-tickets-150504740731?aff=ebdsoporgprofile
29. TWO-DAY ONLINE HEALTH RETREAT
When: Saturday 26th June and Sunday 27th June 2021
Where: From the comfort of your home
Cost: £67
28. SATURDAY ONLINE YOGA SESSIONS
When: Saturday Class (14 sessions) – 10 AM to 11.30 AM on 17, 24th April/ 1, 8, 15, 22, 29th May/ 5, 12, 19, 26th June/ and 3,10,17th July 2021
Where: From the comfort of your own home anywhere in the world.
Cost: £140 for 14 sessions
27. TUESDAY ONLINE YOGA SESSIONS
When: Tuesday Class (14 sessions) – 7.30 PM to 9 PM on 20, 27th April/ 4, 11, 18, 25th May/ 1, 8, 15, 22, 29th June and 6, 13, 20th July 2021
Where: From the comfort of your own home anywhere in the world.
Cost: £140 for 14 sessions
26. ONLINE HEALTH RETREAT
When: Saturday 6th February 2021, from 9.45 am – 5 pm
Where: From the comfort of your home
Cost: Original price £97, Early bird price £77
25. NEW! LIVE ONLINE YOGA CLASS FOR BEGINNERS
When: Wednesdays – 7.30 PM to 9 PM on the 20 and 27th of January 2021 and on the 3, 10, 17 and 24th of February 2021.
Where: From the comfort of your own home anywhere in the world via Zoom.
Cost: £60 for 6 sessions
—————————————– THE YEAR 2020 ————————————-
24. LIVE ONLINE YOGA CLASS
When: Tuesdays – 7.30 PM to 9 PM on 3, 10, 17, and 24th November; 1, 8, 15th December; 5, 12, 19, 26th January 2021.
Where: From the comfort of your own home anywhere in the world via Zoom.
Cost: £110 for 11 sessions
23. LIVE ONLINE YOGA CLASS
When: Saturdays – 10 AM to 11.30 AM on 7, 14, 21, 28th November; 5, 12, 19th December; 9, 16, 23, 30th January 2021.
Where: From the comfort of your own home anywhere in the world via Zoom.
Cost: £110 for 11 sessions
22. TUESDAY LIVE ONLINE YOGA CLASS
When: Tuesdays – from 7.30 PM to 9 PM on 6, 13, 20, and 27th October 2020.
Where: From the comfort of your own home anywhere in the world.
Cost: £40 for a 4-week class
These live and interactive classes are suitable for intermediates as well as beginners. The capacity in my virtual class is max. 10 students, so I can see and comment on your progress.
21. SATURDAY LIVE ONLINE YOGA CLASS
When: Saturdays – from 10 AM to 11.30 AM on 10, 17, 24, and 31st October 2020.
Where: From the comfort of your own home anywhere in the world.
Cost: £40 for a 4-week class
These live and interactive classes are suitable for intermediates as well as beginners. The capacity in my virtual class is max. 10 students, so I can see and comment on your progress.
20. BEACH YOGA
When: Wednesday 16/9/2020 from 6 PM to 7.30 PM.
Where: Worthing beach
Cost: £12 – Drop-In
19. EVENING LIVE ONLINE YOGA CLASS – SEPTEMBER
When: Tuesday, Sept. 8th, 2020 from 7.30 PM to 9 PM. The following sessions are on 15, 22, and 29th September 2020.
Where: From the comfort of your own home anywhere in the world.
Cost: £40 for a 4-week class
These live and interactive classes are suitable for intermediates as well as beginners. The capacity in my virtual class is max. 10 students, so I can see and comment on your progress. The main focus of the September class will be on FLEXIBILITY.
18. MORNING LIVE ONLINE YOGA CLASS – SEPTEMBER
When: Saturday, Sept. 5th, 2020 from 10 AM to 11.30 AM. The following sessions are on the 12, 19, and 26th of September 2020.
Where: From the comfort of your own home anywhere in the world.
Cost: £40 for a 4-week class
These live and interactive classes are suitable for intermediates as well as beginners. The capacity in my virtual class is max. 10 students, so I can see and comment on your progress. The main focus of the September class will be on FLEXIBILITY.
17. BEACH YOGA FOR PARENTS
When: Every Tuesday – August 2020, from 7.30 AM to 9 AM. – Weather permitted.
Where: Worthing seafront
Cost: £12 – Drop-In
16. MORNING LIVE ONLINE YOGA CLASSES – AUGUST
When: Saturday 1st August 2020, from 10 AM to 11.30 AM. – The following sessions are on 8, 15, 22, and 29th August 2020.
Where: From the comfort of your own home anywhere in the world.
Cost: £50 for a 5-week class
These live and interactive classes are suitable for intermediates as well as beginners. The capacity in my virtual class is max. 10 students, so I can see and comment on your progress. The main focus of the August class will be on CORE STRENGHT.
15. 7 KEYS FOR HEALTHY EATING – Talk
When: Monday 24th February 2020, from 6.30 PM to 8.30 PM.
Where: Heene Community Centre, Tennyson Room, 122 Heene Road, Worthing.
Cost: £20
This informative 2-hour talk will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease. Contact Lenka for more information or book your space at https://lenkapagan.com/product/7-keys-for-healthy-eating/
14. WEIGHT LOSS STRATEGIES THAT WORK – Talk
When: Monday 13th January 2020, from 6.30 PM to 8.30 PM
Where: Heene Community Centre, Tennyson Room, 122 Heene Rd, Worthing BN11 4P
Cost: £20
This informative talk is not about counting calories, it is not a strict diet and not a quick fix. It is about reconditioning your mindset and reconnecting with your body through proper nutrition.
Contact Lenka for more information or book your space at https://lenkapagan.com/product/weight-loss-strategies-that-work/
————————————–THE YEAR 2019 ————————————–
13. HAVING A STALL AT CHRISTMAS FAYRE
Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4P
When: Saturday 7th December 2019 from 10 AM to 3 PM
Cost: FREE ENTRY
I have prepared some great offers for you! 😉 I am looking forward to seeing you there x
12. YOGA: MIXED ABILITY 10-WEEK COURSE (M0843CB19)
Where: Community Learning for Health & Wellbeing, Haywards Heath
When: 24th September to 3rd December 2019, Tuesdays from 7.30 PM to 9 PM
This yoga course is offered through Aspire Sussex who hired me to teach this course so please contact them on 01903 899360 for more information and to reserve your space. 🙂
11. HOW TO MAKE YOUR OWN DAIRY FREE MILK – Food Demo
When: Saturday 27th July from 11 AM to 3 PM
Where: Larder – 147 Montague Street, BN11 3BX Worthing
Cost: FREE 😉
Why would you make your own milk at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! 😉
Dairy-free milk can improve your skin, hair, digestion, mood, overall energy, and even weight.😉
PS: Sampling and Q&A included! 😉
10. NUTRITION HUB
Where: Waitrose & Partners, High St, Worthing, West Sussex, BN11 1LL
When: Saturday 6th July 2019 from 6 to 7 PM
Cost: Free 🙂
Come and get a bit of professional advice on how to improve your nutrition or how to spot unhealthy ingredients on food labels, get tips on healthy snacks, healthy foods for weight loss, alternative foods, special food requirements or anything you need to know about a healthy lifestyle.
This is a FREE drop-in session so you can come anytime between 6-7 PM on that day to the Waitrose Cafe. Come and ask, I will do my best to answer all your questions! 🙂
9. ONE-DAY HEALTH AND NUTRITION WORKSHOP
When: Saturday 29th June 2019, starting with a gentle yoga session from 9 AM and ending with guided relaxation at 7 PM
Where: In my house, Worthing, West Sussex
Cost: Special Introductory offer is priced at only £80 when booked before 16th June 2019, then it will be offered for £100.
Limited spaces; maximum 4 people!
Agenda for Saturday 29th June 2019:
* Outdoor yoga session at Victoria Park, Worthing at 9.15 am (registration at 9 am)
* Nutmilk / smoothie demonstration (natural and organic ingredients)
* Nutrition workshop
* Nutritious lunch (natural and organic ingredients)
* Grocery shopping tour at Waitrose
* Nutritious dinner demonstration (natural and organic ingredients)
* Guided relaxation (retreat ending approx. at 7 pm)
8. 7 KEYS FOR HEALTHY EATING – TALK
Where: COFFEE ME, 98 Montague Street, Worthing, BN11 3HF
When: Wednesday 26. June 2019, 5.30-7.30 pm
Cost: £20
VERY SPECIAL OFFER! If you book before 20th June 2019, you will get free veg. panini sandwich or a piece of vegan cake with a cup of tea/coffee! Please book now as spaces are limited.
7. OUTDOOR YOGA
Where: Victoria Park (next to the playground), Worthing
When: Every Sunday 10-11.15 am (except 23.6.) in the month of June, July and the first half of August as well, weather permitting 🙂
Cost: £5
Drop-in sessions. Max. 20 people. Beginners are welcome.
6. NUTRITION HUB
Where: Waitrose & Partners, High St, Worthing, West Sussex, BN11 1LL
When: Saturday 1 June 2019 from 6 to 8 PM
Cost: Free 🙂
Come and get a bit of professional advice on how to improve your nutrition or how to spot unhealthy ingredients on food labels, get tips on healthy snacks, healthy foods for weight loss, alternative foods, special food requirements, etc.
This is a FREE drop-in session so you can come anytime between 6-8 pm on that day to the Waitrose Cafe. Come and ask, I will do my best to answer all your questions! 🙂
5. WEIGHT LOSS STRATEGIES THAT WORK – Talk
Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4P
When: Monday 29 April 2019 from 6 to 8.30 PM
Cost: £25
This informative and interactive talk is not about counting calories, it is not a strict diet and not a quick fix. It is about reconditioning your mindset and reconnecting with your body through proper nutrition.
What will this talk cover?
- Introduction
- Fad diets and diet cycle
- Gut health and probiotics
- Planning your meals
- Food addiction
- 15 tips to stay on track
- Supplements
- Special offer
4. HOW TO MAKE YOUR OWN HAZELNUT MILK, CASHEW MILK, AND ALMOND MILK – Food Demo
When: Saturday 27 April 2019 between 11 AM – 3 PM
Where: Larder – 147 Montague Street, BN11 3BX Worthing
Cost: Free 😉
Why would you make your own at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! 😉
Replacing dairy with plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight.😉
3. 7 KEYS FOR HEALTHY EATING – Talk
When: Monday 25 March 2019 at 6-8 PM
Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL
Cost: £20
This informative and interactive 2-hour works talk will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.
What can you expect to gain from this talk?
- Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
- Learn how proper nutrition will make you feel and look younger.
- Learn how you can improve your health and well-being.
- Prevent excess weight by understanding food labels.
2. HOW TO MAKE FRESH HEMP, SESAME SEED & OAT MILK – Food Demo
When: Saturday 16 March 2019 at 11 AM – 3 PM
Where: Larder – 147 Montague Street, BN11 3BX Worthing
Cost: FREE 🙂
Come to see how super easy it is to make fresh hemp, sesame seed & oat milk plus learn their health benefits. Replacing dairy with plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight. 🙂
So why not join us for a sampling of tasty and freshly made plant-based milk?
1. HOW TO MAKE YOUR OWN DAIRY-FREE MILK – Food Demo
How to make your own hazelnut milk, cashew milk and almond milk
When: Saturday 2 February 2019 between 11 AM – 2 PM
Where: Larder – 147 Montague Street, BN11 3BX Worthing
Cost: Free 😉
Why would you make your own at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! 😉Replacing dairy with nut milk improves your skin, hair, digestion, mood, overall energy, and even weight.
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NUTRITION TALKS/WORKSHOPS, FOOD DEMOS, AND YOGA CLASSES CAN BE TAILORED TO YOUR ORGANIZATION’S NEEDS. THEY CAN BE SET UP IN A BOARDROOM, SHOP, CAFE OR ANY MEETING SPACE THAT SUITS YOUR REQUIREMENTS.
FOR INFORMATION ABOUT LENKA’S AVAILABILITY AND FEES, PLEASE CONTACT LENKA at Support@LenkaPagan.com