+44(0)7895 419 138

NUTRITION WORKSHOPS AND FOOD-DEMOS CAN BE RUN FOR ONE HOUR, HALF DAY OR A FULL DAY AND ARE TAILORED TO YOUR ORGANIZATION’S NEEDS. THEY CAN BE SET UP IN A BOARDROOM, SHOP, CAFE OR ANY MEETING SPACE THAT SUITS YOUR REQUIREMENTS.

FOR INFORMATION ABOUT LENKA’S AVAILABILITY AND SPEAKING FEES, PLEASE CONTACT HER AT Support@LenkaPagan.com

5. WEIGHT LOSS STRATEGIES THAT WORK – Workshop

Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL

When: Monday 29 April 2019 from 6 to 8.30 PM

Price: ยฃ25, special offer for just ยฃ20 

This informative and interactive workshop is not about counting calories, it is not a strict diet and not a quick fix. It is about reconditioning your mindset and re-connecting with your body through proper nutrition.

 What will this workshop cover?

  1. Introduction
  2. Fad diets and diet cycle
  3. Gut health and probiotics
  4. Planning your meals
  5. Food addiction
  6. 15 tips to stay on track
  7. Supplements
  8.  Bonus 


4. HOW TO MAKE YOUR OWN HAZELNUT MILK, CASHEW MILK, AND ALMOND MILK – Food Demo

When: Saturday 27 April 2019 between 11 AM – 3 PM

Where: Larder โ€“ 147 Montague Street, BN11 3BX Worthing

Price: Free but donation would be appreciated ๐Ÿ˜‰

Why would you make your own at home? 
Because itโ€™s super easy, quick and it saves money. Also, itโ€™s very nutritious milk plus, fresh always tastes better! ๐Ÿ˜‰

Replacing dairy for plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight.๐Ÿ˜‰


3. 7 KEYS FOR HEALTHY EATING – Workshop

When: Monday 25 March 2019 at 6-8 PM

Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL

Price: ยฃ20

This informative and interactive 2-hour workshop will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Learn how proper nutrition will make you feel and look younger.
  • Learn how you can improve your health and well-being.
  • Prevent excess weight by understanding food labels.



2. HOW TO MAKE FRESH HEMP, SESAME SEED & OAT MILK – Food Demo

When: Saturday 16 March 2019 at 11 AM โ€“ 3 PM 

Where: Larder โ€“ 147 Montague Street, BN11 3BX Worthing

Price: FREE but a donation will be appreciated ๐Ÿ™‚

Come to see how super easy it is to make fresh hemp, sesame seed & oat milk plus learn their health benefits. Replacing dairy for plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight. ๐Ÿ™‚

So why not to join us for some sampling of tasty and freshly made plant-based milk?

1. HOW TO MAKE YOUR OWN DAIRY-FREE MILK – Food Demo

How to make your own hazelnut milk, cashew milk and almond milk

When: Saturday 2 February 2019 between 11 AM โ€“ 2 PM

Where: Larder โ€“ 147 Montague Street, BN11 3BX Worthing

Price: Free but donation would be appreciated ๐Ÿ˜‰

Why would you make your own at home?
Because itโ€™s super easy, quick and it saves money. Also, itโ€™s very nutritious milk plus, fresh always tastes better! ๐Ÿ˜‰Replacing dairy for nut milk improve your skin, hair, digestion, mood, overall energy, and even weight.

Below is a short video from the food demo:

https://lenkapagan.com/wp-content/uploads/2019/02/Cashew-Nut-Milk-Demo-by-Lenka-Pagan-Small.mov