+44(0)7895 419 138

NUTRITION WORKSHOPS AND FOOD-DEMOS CAN BE RUN FOR ONE HOUR, HALF DAY OR A FULL DAY AND ARE TAILORED TO YOUR ORGANIZATION’S NEEDS. THEY CAN BE SET UP IN A BOARDROOM, SHOP, CAFE OR ANY MEETING SPACE THAT SUITS YOUR REQUIREMENTS.

FOR INFORMATION ABOUT LENKA’S AVAILABILITY AND SPEAKING FEES, PLEASE CONTACT HER AT Support@LenkaPagan.com

 


3. 7 KEYS FOR HEALTHY EATING – Workshop

When: 25th March 2019 at 6-8pm

Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL

Price: £25

This informative and interactive 2-hour workshop will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Learn how proper nutrition will make you feel and look younger.
  • Learn how you can improve your health and well-being.
  • Prevent excess weight by understanding food labels.



2. HOW TO MAKE FRESH HEMP, SESAME SEED & OAT MILK – Food Demo

When: Saturday, March 16, 2019 at 11 AM – 3 PM 

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Price: FREE but a donation will be appreciated 🙂

Come to see how super easy it is to make fresh hemp, sesame seed & oat milk plus learn their health benefits. Replacing dairy for plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight. 🙂

So why not to join us for some sampling of tasty and freshly made plant-based milk on Saturday the 16th March 2019 between 11-3pm at Larder – 147 Montague Street, BN11 3BX Worthing

Here are a couple of photos from the food demo:

1. HOW TO MAKE YOUR OWN DAIRY-FREE MILK – Food Demo

How to make your own hazelnut milk, cashew milk and almond milk

When: Saturday, February 2, 2019 at 11 AM – 2 PM

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Price: Free but donation would be appreciated 😉

Why would you make your own at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! 😉Replacing dairy for nut milk improve your skin, hair, digestion, mood, overall energy, and even weight.

Below is a short video from the food demo:

https://lenkapagan.com/wp-content/uploads/2019/02/Cashew-Nut-Milk-Demo-by-Lenka-Pagan-Small.mov