+44(0)7895 419 138

NUTRITION WORKSHOPS AND FOOD-DEMOS CAN BE RUN FOR ONE HOUR, HALF DAY OR A FULL DAY AND ARE TAILORED TO YOUR ORGANIZATION’S NEEDS. THEY CAN BE SET UP IN A BOARDROOM, SHOP, CAFE OR ANY MEETING SPACE THAT SUITS YOUR REQUIREMENTS.

FOR INFORMATION ABOUT LENKA’S AVAILABILITY AND SPEAKING FEES, PLEASE CONTACT HER AT Support@LenkaPagan.com

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11. HOW TO MAKE YOUR OWN DAIRY FREE MILK – Food Demo

When: Saturday 27th July from 11 am to 3 pm

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Cost: FREE πŸ˜‰

Why would you make your own milk at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! πŸ˜‰

Dairy-free milk can improve your skin, hair, digestion, mood, overall energy, and even weight.πŸ˜‰

PS: Sampling and Q&A included! πŸ˜‰

10. NUTRITION HUB

Where: Waitrose & Partners, High st, Worthing, West Sussex, BN11 1LL

When: Saturday 6th July 2019 from 6 to 7 PM

Cost: Free πŸ™‚

Come and get a bit of professional advice on how to improve your nutrition or how to spot unhealthy ingredients on food labels, get tips on healthy snacks, healthy foods for weight loss, alternative foods, special food requirements or anything you need to know about a healthy lifestyle.

This is a FREE drop-in session so you can come anytime between 6-7pm on that day to the Waitrose Cafe. Come and ask, I will do my best to answer all your questions! πŸ™‚

9. ONE DAY HEALTH AND NUTRITION RETREAT

When: Saturday 29th June 2019, starting with a gentle yoga session from 9 am and ending with guided relaxation at 7 pm 

Where: In my house, Worthing, West Sussex 

Cost: Special Introductory offer priced only Β£80 when booked before 16th June 2019, then it will be offered for Β£100.

Limited spaces; maximum 4 people!

Retreat Agenda for Saturday 29th June 2019:

* Outdoor yoga session at Victoria Park, Worthing at 9.15 am (registration at 9 am)
* Nutmilk / smoothie demonstration (natural and organic ingredients)
* Nutrition workshop
* Nutritious lunch (natural and organic ingredients)
* Grocery shopping tour at Waitrose
* Nutritious dinner demonstration (natural and organic ingredients)
* Guided relaxation (retreat ending approx. at 7 pm)

8. 7 KEYS FOR HEALTHY EATING – Workshop

Where: COFFEE ME, 98 Montague Street, Worthing, BN11 3HF

When: Wednesday 26. June 2019, 5.30-7.30 pm

Cost: Β£20

VERY SPECIAL OFFER! If you book before 20th June 2019, you will get free veg. panini sandwich or a piece of vegan cake with a cup of tea/coffee! Please book now as spaces are limited.

7. OUTDOOR YOGA

Where: Victoria Park (next to the playground), Worthing

When: Every Sunday 10-11.15 am (except 23.6.) in the month of June, July and first half of August as well, weather permitting πŸ™‚

Cost: Β£5

Drop-in sessions. Max. 20 people. Beginners are welcome.

6. NUTRITION HUB

Where: Waitrose & Partners, High st, Worthing, West Sussex, BN11 1LL

When: Saturday 1 June 2019 from 6 to 8 PM

Cost: Free πŸ™‚

Come and get a bit of professional advice on how to improve your nutrition or how to spot unhealthy ingredients on food labels, get tips on healthy snacks, healthy foods for weight loss, alternative foods, special food requirements, etc.

This is a FREE drop-in session so you can come anytime between 6-8pm on that day to the Waitrose Cafe. Come and ask, I will do my best to answer all your questions! πŸ™‚

5. WEIGHT LOSS STRATEGIES THAT WORK – Workshop

Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4P

When: Monday 29 April 2019 from 6 to 8.30 PM

Cost: Β£25

This informative and interactive workshop is not about counting calories, it is not a strict diet and not a quick fix. It is about reconditioning your mindset and re-connecting with your body through proper nutrition.

What will this workshop cover?

  1. Introduction
  2. Fad diets and diet cycle
  3. Gut health and probiotics
  4. Planning your meals
  5. Food addiction
  6. 15 tips to stay on track
  7. Supplements
  8.  Bonus 

4. HOW TO MAKE YOUR OWN HAZELNUT MILK, CASHEW MILK, AND ALMOND MILK – Food Demo

When: Saturday 27 April 2019 between 11 AM – 3 PM

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Cost: Free πŸ˜‰

Why would you make your own at home? 
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! πŸ˜‰

Replacing dairy for plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight.πŸ˜‰

3. 7 KEYS FOR HEALTHY EATING – Workshop

When: Monday 25 March 2019 at 6-8 PM

Where: Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL

Cost: Β£20

This informative and interactive 2-hour workshop will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Learn how proper nutrition will make you feel and look younger.
  • Learn how you can improve your health and well-being.
  • Prevent excess weight by understanding food labels.

2. HOW TO MAKE FRESH HEMP, SESAME SEED & OAT MILK – Food Demo

When: Saturday 16 March 2019 at 11 AM – 3 PM 

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Cost: FREE πŸ™‚

Come to see how super easy it is to make fresh hemp, sesame seed & oat milk plus learn their health benefits. Replacing dairy for plant-based milk can improve your skin, hair, digestion, mood, overall energy, and even weight. πŸ™‚

So why not to join us for some sampling of tasty and freshly made plant-based milk?

1. HOW TO MAKE YOUR OWN DAIRY-FREE MILK – Food Demo

How to make your own hazelnut milk, cashew milk and almond milk

When: Saturday 2 February 2019 between 11 AM – 2 PM

Where: Larder – 147 Montague Street, BN11 3BX Worthing

Cost: Free πŸ˜‰

Why would you make your own at home?
Because it’s super easy, quick and it saves money. Also, it’s very nutritious milk plus, fresh always tastes better! πŸ˜‰Replacing dairy for nut milk improve your skin, hair, digestion, mood, overall energy, and even weight.

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NUTRITION WORKSHOPS AND FOOD-DEMOS CAN BE RUN FOR ONE HOUR, HALF DAY OR A FULL DAY AND ARE TAILORED TO YOUR ORGANIZATION’S NEEDS. THEY CAN BE SET UP IN A BOARDROOM, SHOP, CAFE OR ANY MEETING SPACE THAT SUITS YOUR REQUIREMENTS.

FOR INFORMATION ABOUT LENKA’S AVAILABILITY AND SPEAKING FEES, PLEASE CONTACT HER AT Support@LenkaPagan.com