+44(0)7895 419 138
Sale!

7 Keys For Healthy Eating

(1 customer review)

£25.00 £20.00

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Prevent excess weight by understanding food labels.
  • Learn how you can maximise your health and well-being.

 

Where: COFFEE ME, 98 Montague Street, Worthing, BN11 3HF

When: Wednesday 26. June 2019, 5.30-7.30 pm

Price: £20

VERY SPECIAL OFFER! If you book before this Thursday 20th June 2019, you will get free veg. panini sandwich or a piece of vegan cake with a cup of tea/coffee! 😉

Please book now as spaces are limited.

Description

This informative and interactive 2-hour workshop will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

What can you expect to gain from this workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Learn how proper nutrition will make you feel and look younger.
  • Learn how you can improve your health and well-being.
  • Prevent excess weight by understanding food labels.

What will this workshop cover?

1. Junk food/healthy food

2. Cravings/hormones

3. Bad/good carbs

4. Bad/good fats

5. The sugar facts and alternatives

6. The importance of fibre

7. Supplements

Bonus 🙂

1 review for 7 Keys For Healthy Eating

  1. Angela Lonsdale

    I have gone to two of Lenka’s talks re nutrition she really understands food and health, I found it both times very knowledgeable and great tips for changing my eating habits. She truly is passionate about helping people which comes across. I totally recommend her talks if you want to change your life. Thank you

Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.