07895 419 138

7 Keys For Healthy Eating

(2 customer reviews)

£20.00

What can you expect to gain from this online workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Prevent excess weight by understanding food labels.
  • Learn how you can maximise your health and well-being.

Reserve your place today on Lenka’s informative online workshop.  Don’t just read about it, put it all into action!

 

 

Description

This informative 2-hour online workshop will allow you to assess your nutrition know-how and will provide you with easy ways to improve your diet, manage your weight, boost your energy level, and prevent disease.

What can you expect to gain from this online workshop?

  • Learn how to control cravings, hunger and mood swings by balancing your blood sugar.
  • Learn how proper nutrition will make you feel and look younger.
  • Learn how you can improve your health and well-being.
  • Prevent excess weight by understanding food labels.

What will this online workshop cover?

  • Junk food & healthy food
  • Cravings & hormones
  • Bad & good carbs
  • Bad & good fats
  • The sugar facts and natural sweeteners
  • The importance of fibre in our diet
  • Recommended supplements
  • Q&A
  • Special Offers

After you book this online workshop, please download the free Zoom app on your mobile phone or desktop if you don’t have it yet. Here is a short video with easy steps to join a Zoom call for the first timehttps://www.youtube.com/watch?v=9isp3qPeQ0E

About 15 minutes prior to the workshop, I will send you a link to join the Zoom class. If you have any questions, you can contact me before the workshop, or also we can have a quick chat after.

***Please note that all classes start at the UK time***

For those who don’t want to send a payment via PayPal, they can make a bank transfer: Lloyds Bank, acct: 16741368, sort code: 30 99 83.

2 reviews for 7 Keys For Healthy Eating

  1. DANIE BAX (verified owner)

    This was such an informative talk, with so much covered- all aspects of healthy eating-particularly building our resistance by adapting our diet. Very relevant at the moment. Lenka’s talk was divided in to sections and all individual queries clearly dealt with. It was a real pleasure to attend, and well worth it. Thanks Lenka.

  2. Angela Lonsdale

    I have gone to two of Lenka’s talks re nutrition she really understands food and health, I found it both times very knowledgeable and great tips for changing my eating habits. She truly is passionate about helping people which comes across. I totally recommend her talks if you want to change your life. Thank you

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