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  • Live online group yoga class allows us to practice together from the comfort of our own home anywhere in the world. All our sessions will be conducted via Zoom. A day before the yoga class, I’ll send you a Zoom link. We start with a quick check-in and then do our 90-minute yoga practice starting with a sun salutation, asanas, breathing exercises, and relaxation/meditation.

These ongoing live and interactive sessions are suitable for intermediate students as well as for beginners. The capacity in Lenka’s online classes is less than 10 students.

  • Private (1to1) yoga sessions are tailored specifically for you with poses that are appropriate to your needs, ability, and experience. I explain the benefits of each pose and practice along with you to help you familiarise yourself with the poses, correct your alignment, and modify challenging poses for you if needed. Although it’s great fun to practice yoga in a class, some students prefer private yoga sessions, which is why I decided to specialize in teaching yoga on a one-to-one basis.

Online private yoga sessions (90minutes) are suitable for anyone, particularly if you:

  • are a complete beginner or are needing to modify your practice whilst healing from injury
  • new to yoga and/or feel overwhelmed, shy, or intimidated by joining a group class
  • have a lack of mobility due to illness, pregnancy, being overweight, or aging
  • want to improve health issues such as insomnia, neck, back, or shoulder pain
  • find a class setting too fast and would rather gain a deeper understanding of the yoga poses (asanas) and breathing techniques (pranayama)
  • would like to try more advanced poses
  • have an irregular work schedule and cannot commit to a regular group class.

Online private sessions can also be shared with a friend or family member in a semi-private setting for an additional cost. This is a great option for those who may be unwilling or unable to attend a group class but are happy to learn in the presence of a friend or family member.

 

Yoga is Lenka’s tool to transform the daily experience of being human, she teaches in hope that you can feel more into your aliveness. When you leave her class, you will feel like life just got a little bit juicier. 😉

Lenka is a Registered Experienced Senior Yoga Teacher with Yoga Alliance UK and is a member of Yoga Alliance Professionals. She studied yoga in FL, USA, India, the UK, and has over 15 years of experience.

 

Maresa Forde – 22nd October 2021

I attended Lenka’s online yoga class and found it to be excellent. The stretches were challenging but mindful of each person’s individual level. I really enjoyed it and felt energized. I would highly recommend Lenka’s classes to anyone. Thank you, Lenka

Barbara Rogers – 3rd August 2021

Yoga with Lenka was a lovely experience. She is very focused on her clients’ wellbeing, learning, and enjoyment and this made the online experience very enjoyable and easy to follow. She was very inclusive so no matter my personal level she easily worked with that and guided me on techniques. Finishing with affirmations was super too. I really enjoyed my session and I’m also fascinated by Lenka’s approach to whole food nutrition. Thank you.

Simon Langtree – 20th May 2021

Lenka is a brilliant, motivational yoga instructor. She is able to manage mixed ability online yoga classes but makes the experience quite personal to you. She has an amazing knowledge of yoga and is always able to suggest adaptations if a position is difficult. Yoga with Lenka is highly enjoyable and I definitely feel the benefits of the sessions through improved flexibility and fitness.

Slavo Antus – 29th May 2021

The experience of Lenka’s Yoga session was the most amazing experience of my life. Afterward, I never felt better in my life. I most recommend it I am sure I’ll be back and I will invite all my friends as well. Many thanks !!!

Hana P. – 12th May 2021

I have joined yoga classes with Lenka with the intention to help me with the pain in my lower back and to get more flexible. My lower back was really bad due to sitting all day in front of the computer. After a few weeks of doing yoga with Lenka, the pain was gone and my posture has improved.

Nina Vinther – 3rd May 2021

Lenka invited me to trial Yoga. (My first experience ever). There were just a few people in this class, some with years of experience, some with much less, and it really was a marvelous 1.5 hours. Lenka carefully talked us all through each exercise before actually doing the position, explaining the purpose and how to get the most from my stretches. Lenka also gently corrected my moves all the way through, ensuring that l only did what l felt comfortable with. I liked that there was a structured, yet relaxed, atmosphere. We laughed. I recommend this Yoga Class.

Caroline – 30th April 2021

It’s been years since I attended a yoga session and as a result, I was a bit worried about my fitness and confidence. Lenka instantly made me feel at ease and her bubbly and engaging manner made me feel confident in participating at my own pace. The class is supportive and friendly with all levels included. I felt rejuvenated and relaxed and ready to face the week ahead, I would thoroughly recommend Lenka, she’s fabulous!

Roberto Di Nuzzo – 25th February 2021

I totally enjoyed the Wednesday beginners session for 6 weeks and can’t wait to try the Tuesday evening session which is the more advanced level. Lenka enrolls only a few students per class which allows her to give 1-2-1 feedback during the session. These sessions have become a social getaway for me to interact online with like-minded people during such difficult times. Thank you, Lenka, and the whole class to give me something to look forward to, relax, learn, and exercise in a fun and engaging way.

Honey Lansdowne  – 9th November 2020

This was my first instructor-led online yoga and I couldn’t have wished for a better teacher. Lenka is very encouraging, supportive, and patient. She mixes the moves to suit all levels, but some of the moves could be more challenging if you like to stretch yourself. I recognised her level of knowledge and experience and enjoyed the ‘new move of the week’ aspect and the breathing techniques which kept it interesting. I would not hesitate to recommend Lenka to my clients. Thank you, Lenka.

Anna Challinor – 25th July 2020

I’ve been doing Lenka’s fantastic online classes for over 2 months now and it has been so rewarding. I now sleep so much more deeply, I am more flexible, my general aches are gone and I feel more energetic in general. Lenka’s class makes me feel as though it is my own personal session! Throughout the class, Lenka gives me (& everyone in the class) advice/encouragement to help get the maximum benefit from the poses and breathing. It feels tailored, which I never envisaged yoga classes to be.

Yoga is now something that I have incorporated into my everyday life, even if only for a few minutes, wherever it can be squeezed in because I don’t need any special equipment to do the things Lenka has shown me. I have 3 young children and sometimes it can feel like it’s hard to find time for myself – alone! – but Lenka has helped me discover that even having a couple of minutes standing in the fresh air doing breathing exercises can be so beneficial.

I can’t recommend Lenka’s classes enough – and do! – to anyone and everyone.

Kuly – 28th June 2020

I’m so glad I’ve joined Lenka’s yoga class thoroughly enjoy it! It’s great for the mind and body. Lenka is a great yoga teacher very encouraging. I feel very energetic afterward.

Liz Langtree – 1st June 2020

I have now completed two Zoom yoga sessions with Lenka-beginners yoga. Really enjoyable, Lenka was friendly and encouraging and the online format worked well with a bit of ingenuity and patience from Lenka. My husband who had never tried yoga before really enjoyed the sessions and plans to continue. I would recommend this class. Thanks, Lenka!

Anna – 23rd May 2020

Having never done yoga before, I was unsure what to expect but Lenka was so warm, welcoming, and explained it all so clearly, it was wonderful. In these anxiety-inducing times, it was an oasis of calm. Needless to say, am now hooked!

David – 23rd May 2020

I have never done yoga before and I was so excited when I realised that is really great. It’s a great exercise for your body and it’ll strengthen all muscles. I loved it so much, and I hope to see you guys soon. Greetings from Czechia.

Zoe – 20th May 2020

I’ve just enjoyed my first Zoom Yoga with Lenka. It was relaxed and easy to follow. Lenka is very welcoming, patient, and encouraging. She made me feel totally comfortable throughout her lovely class. The session left me on a positive high and I would encourage anyone to give it a go!

DISCLAIMER: Yoga provides great benefits, but only you know your own body and limits. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in my videos are suitable for all people. Lenka Pagan and all her videos, classes, programs, marketing materials are not liable for any injury, accident, or health impairment befalling and viewer, or any individual utilizing the techniques suggested in this video. Practice at your own risk. Lenka Pagan is not a licensed medical care provider and makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, videos, or other products represented herein.