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Health Coaching

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£95.00

Health Coaching Session (60 minutes of health coaching either in person or through online video call PLUS 30 minutes of follow up video or phone call)

During this 60-minute health coaching session:

  • I will help you to figure out what to eat for increased energy, weight management, and craving control.
  • Figure out how your body likes to move, keeping you energized and motivated
  • Discover how to manage your stress in simple ways that you can implement daily
  • Uncover any thoughts that might be holding you back
  • Determine the next best steps to help you reach your current health goals and achieve the health you have always wanted

The 30-minute follow-up session (video or phone call) in about three weeks later will be conducted in order to review your progress, discuss any challenges and build on the first session. We can make any necessary adjustments to your nutritional programme so that I can support and motivate you to continue and succeed.

Description

 Health Coaching Session (60 minutes of health coaching either in person or through online video call PLUS 30 minutes of follow up video or phone call) – £95

I will inspire and motivate you as you start your journey towards optimal health. During the session, we will discover what food and lifestyle choices may be having negative effects on your body and mind. Together, we will create a plan that is best for you and one that you are able to apply and maintain.

  • A discussion of foods that may be contributing to your ailments
  • Suggestions of foods that may help alleviate your symptoms and the link explained
  • How to lose excess weight quickly, safely and naturally through good nutrition, yoga, and exercise and more importantly, how to maintain it long-term
  • How to create healthy eating habits and stick to them
  • How to better stock your cupboards, fridge, and freezer and what you would be best to clear out
  • How to feed and treat your body in the way that keeps you energised, attractive and free of illness.
  • Bonus: recommended links, products, and learning tools  

Are you now ready for a wellness transformation?

Re-connect with your inner self. Love your body and feel confident again. Do not feel confused about healthy/unhealthy food choices anymore. Remember, this is not a diet! It’s a lifestyle change. Starving and over-exercising is not the way to naturally lose weight.

Stress: I will help you slow down, take a breath, and find real ways to manage your stress.

Are you struggling to find a balance between your personal life and work?  Do you have a constant feeling of anxiety or tension that just will not go away? Together we will find a way to bring you back to balance that work for you. 

Food: Are you sick of trying to navigate all the conflicting health information on your own? Do you want to work with someone who knows what you are going through to figure out what works for you?

 Your mind: Uncover hidden blocks or limiting beliefs that may be sabotaging your health. I will help you work through them and give you some tips to manage them moving forward.

During this 60-minute health coaching session:

  • I will help you to figure out what to eat for increased energy, weight management, and craving control.
  • Figure out how your body likes to move, keeping you energized and motivated
  • Discover how to manage your stress in simple ways that you can implement daily
  • Uncover any thoughts that might be holding you back
  • Determine the next best steps to help you reach your current health goals and achieve the health you have always wanted

Your health coaching session will be conducted either in person or through online video call where we will discuss your health goals, your current diet, and any challenges, as well as your symptoms, allergies, and family medical history. I use a holistic approach so it’s helpful for me to understand any lifestyle factors such as stress, family or work pressures that could be affecting your health. I will give you some relaxation tips to include breathing techniques and ways to help you sleep soundly at night. You will leave with a clear understanding of how we can work together to achieve your optimum health.

The 30-minute follow-up session (online video or phone call) in about three weeks later will be conducted in order to review your progress, discuss any challenges and build on the first session. We can make any necessary adjustments to your nutritional programme so that I can support and motivate you to continue and succeed.

One health coaching session may be sufficient for some people but a total of three or four additional sessions are suggested so that you feel totally on track with your new eating regime. My aim is to provide you with the guidance, support, and tools necessary to regain control of your health.

Nutrition talks and workshops:
I am passionate about passing on my knowledge of how good food and nutrition promotes optimal health and vitality. I can conduct talks tailored to specific group requirements. Please contact me for more info.

 Are you ready to make some changes in your life? If so, please book your session now! 😉  

2 reviews for Health Coaching

  1. Rated 5 out of 5

    Dean Bracher

    I found the health coaching very good and would highly recommend. Lenka spoke with care and listened, really listened to what I said and in return gave lot’s of important advice and factual resources to support this. I felt able to understand the support and with follow up emails Lenka gave me knowledge and confidence to move forward on my journey to better health.

  2. Rated 5 out of 5

    Lauren Hayes

    Lenka is compassionate and caring and genuinely wants to help. She is very kind and easy to talk to. She has given me some useful insights in my journey towards better health. She can suggest steps that you can take whether you are just wanting to improve your health or whether you are stuck with more chronic problems and aren’t sure what else to try.

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