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Group Yoga Video

Lenka Pagan

Here is my first Vlog! πŸ˜‰ I have finally found some courage to edit and release my first two group...

Our Summer Holiday in the Czech Republic – Part 2.

Lenka Pagan

As you will know from my last blog, ‘Our Summer Holiday in the Czech Republic – Part 1′, my son...

Our Summer Holiday in the Czech Republic – Part 1.

Lenka Pagan

As you may already know, I grew up in the Czech Republic and every year my son Lucas (7) and...

Which type of juicer should I use?

Lenka Pagan

If you do not have a juicer yet and want to give it a go, perhaps buy a low budget...

What do I juice and why?

Lenka Pagan

Carrots They are the main root vegetables in my almost every day juice. It is the base of all vegetable...

Why do I juice?

Lenka Pagan

Does juicing have the same results as eating raw fruits and vegetables? Unfortunately, it doesn’t! Why? When most people eat,...

No Bake Strawberry Banana Cake

Lenka Pagan

This was one of my first raw vegan cake recipes I have ever tried (13 years ago) and it became...

Sugar-Free Rhubarb Cake

Lenka Pagan

This cake is sugar-free and is still sweet thanks to xylitol, excellent alternative to sugar. Made from birch and beech...

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