+44(0)7895 419 138

Having snow time in the Czech Republic

Lenka Pagan

When I was a child, having snow (lots of it) every winter and enjoying it in a way like sledging,...

Sun Salutation: The Best Warm-Up Part 2

Lenka Pagan

Last week I have posted the first 5 positions read here if you haven’t yet. Today, I reveal the rest of...

Sun Salutation: The Best Warm-Up Part 1

Lenka Pagan

It is considered as the best exercise and suitable for people of all ages from kids to the elderly. It...

Finding a better you

Lenka Pagan

Happy New Year! This is the new year, the new you!  Wow, how fast last year went by, don’t you think?...

Beetroot: benefits, preparation & juice recipe

Lenka Pagan

Beetroot can come as the traditional deep purple or even yellow or white, but we tend to stick mainly to...

PLANT-BASED RECIPES FOR HEALTHY LIVING

Lenka Pagan

I am excited to introduce you my new book! 🙂 In this book Plant-based recipes for healthy living you will...

What germanium and HELO have in common?

What germanium and HELO have in common?

Lenka Pagan

About a couple of months ago I heard of the magnificent healing power of germanium stones in a wristband called...

Berry Tofu Cheese Cake (vegan and gluten-free)

Lenka Pagan

Ingredients 1 package of tofu 100 g xylitol 2 cm vanilla pod, scraped seeds or 2 tsp vanilla extract 3...

1 2 3 4 7