+44(0)7895 419 138

Introducing My New Book


There are numerous ways to create nutritious and tasty meals. In this book you will find some of my favourite recipes that I have learnt to make over the years – either on my own or by adjusting other people’s recipes.

I have witnessed many people who have cured themselves of a variety of health issues – some minor and some serious –  thanks to the food they eat and lives they live. 

I am living proof of this. Thanks to a plant-based diet and yoga, I healed myself of multiple sclerosis (MS), irritable bowel syndrome (IBS), high levels of cholesterol, Candida, female disorders, serious dehydration – kidney failure and other annoying health issues.

Find here over 90 mouthwatering plant-based recipes from smoothies to cashew cheese spread, to seasonal treats and even raw cookies. This book has the recipes that will keep you and your family happy, healthy and well-nourished.

Look Inside The Book


Lenka Pagan, Author of the Book

Nutritional Therapist • Yoga Teacher • Health Coach 

Helping those who are ready to lose weight and re-balance their lives by creating healthy habits through can-do attitude, healthy eating and yoga.

Let’s discover how I can help you to take your health to the next level. Together we can find out the cause of your health issues so that we can alleviate your symptoms. When you heal the source of the problem, everything else in your life will improve.

My Other Books

What are people saying?

Real words from real customers!
  • "This lovely recipe eBook is a very useful and practical tool to have in anyone's kitchen. It gives in a simple and concise way the essential knowledge for a long-lasting health in and out. I definitely recommend it."
    Gisele MarianoAcupuncturist/Practitioner of Traditional Chinese Medicine BSc (Hons) TCM / BMed / Dip Tuina / MBAcC
  • "Lenka's plant-based recipe book is packed with so much goodness, from nutritional information to amazingly delicious recipes that are so easy to prepare. The pictures are raw and real. My favorites are the dessert recipes. Healthy, easy and super scrumptious."
    Dorothy SheltonOnline business consultant, Natural health enthusiast
  • "Lenka, thank you so much for this truly valuable book! So much new inspiration and nice energy what you share with us. With my pleasure I will recommend you to all my friends. Thank you."
    Martina WierworkovaOrganic Skin Clinic Angel for You
  • "I found the eBook is presented nicely and a great read. It starts with a good introduction to Lenka and her work. It's then followed by my favourite bit, the recipes! All of which sound healthy and delicious and I can't wait to try them."
    George SimonsVideo Production
  • “I found Lenka Pagan's book very informative and thoroughly enjoyed reading it. It is easy to read and very clearly written.  I learned a lot of new things and especially for me the most shocking was the section about contaminated fruits and vegetables. I cannot wait to cook some of Lenka's recipes especially the sweet ones as I have a very sweet tooth."
  • "Jumping on the plant-based wagon is easy with Lenka’s recipes. They are truly quick and simple for our everyday busy lives whether you are a newbie or a seasoned cook. Oh...and yes you can have Pumpkin Pie and Coconut Cake in all it’s yummy goodness. She’ll show the way. I plan to integrate many of these recipes into my personal meal plan."
    Jolie N.Wellness advocate