Healthy Cabbage Recipes
As promised last week, here are some healthy ideas and recipes that use cabbage. 😊 Prepare cabbage according to your...
The Culinary Potential of Cabbage
How to store cabbage? When buying a cabbage, choose the firmer ones as they will keep longer. Red and white...
What to do with a sprout!
In my last post, I wrote about seasonal vegetables and the surprising benefits about the fantastic Brussels sprouts, when they...
Surprising Seasonal Veg
It’s the beginning of February; the weather is rather wet and miserable and you may be wondering what healthy and...
5 ways To Boost Your Immune System Naturally
At this time of year there are lots coughs, colds and bugs going around. I would like to share with...
My trip to Alicante in Spain
For years, I have wanted to visit Spain and as my son Lucas was spending part of the Christmas holidays...
10 mins Of Meditation With Lenka
What is meditation? Meditation is a state of being rather than doing. Meditation is a state you slip into, a...
Apple Pie
I made this pie for my birthday 🙂  Ingredients:  Filling 6 large apples, peeled and cored 2 ½...
The 12 LEAST contaminated fruits and vegetables, plus other ways to go organic
Over the last couple of weeks, I have been discussing the negative impact non-organic foods can have on our health....