What to do with a sprout!
In my last post, I wrote about seasonal vegetables and the surprising benefits about the fantastic Brussels sprouts, when they are properly cooked. If you have not read it yet, you can read it here https://lenkapagan.com/surprising-seasonal-veg/
I also promised you a recipe, so here it is:
Stir-fried Brussels Sprouts
Ingredients:
2 tbsp coconut oil
2-3 garlic cloves, chopped
1 onion, chopped
400-500 g Brussels sprouts, outer leaves removed and chopped
Handful of frozen peas
¼ tsp ground turmeric
Handful of fresh coriander, chopped
1 cup of carrot pulp from juicing OR 2 carrots, grated
Cayenne pepper
Sea salt
Preparation:
- First heat the oil in a pan, reduce to a medium heat and add the garlic and onion.
- Add the sprouts, turmeric, cayenne pepper, sea salt, frozen peas, carrots and add a few tbsp of water.
- Turn the heat down and cook for about 5 more minutes.
- Serve warm with potatoes and chopped coriander.
Enjoy. 😊
Next week, I will be discussing the culinary potential of cabbage.
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