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What to do with a sprout!

Lenka Pagan

In my last post, I wrote about seasonal vegetables and the surprising benefits about the fantastic Brussels sprouts, when they are properly cooked. If you have not read it yet, you can read it here https://lenkapagan.com/surprising-seasonal-veg/

I also promised you a recipe, so here it is:


Stir-fried Brussels Sprouts


2 tbsp coconut oil

2-3 garlic cloves, chopped

1 onion, chopped

400-500 g Brussels sprouts, outer leaves removed and chopped

Handful of frozen peas

¼ tsp ground turmeric

Handful of fresh coriander, chopped

1 cup of carrot pulp from juicing OR  2 carrots, grated

Cayenne pepper

Sea salt



  1. First heat the oil in a pan, reduce to a medium heat and add the garlic and onion.
  2. Add the sprouts, turmeric, cayenne pepper, sea salt, frozen peas, carrots and add a few tbsp of water.
  3. Turn the heat down and cook for about 5 more minutes.
  4. Serve warm with potatoes and chopped coriander.

Enjoy. 😊

Next week, I will be discussing the culinary potential of cabbage.

Lenka Pagan
Lenka supports women to live happier and healthier life. :-)

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