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Posts by Lenka Pagan

Now is the right time…

Corona pandemic is certainly having a big impact on our daily lives. Life has changed for all of us in...

Why I only use natural deodorants and soaps?

Most people are still unaware that they are placing toxic chemicals on their skin which can be absorbed into the...

3 Plant-Based Christmas Cookie Recipes

Have you tried some healthy Christmas cookies without using refined ingredients? If not, give them a try! They are made...

Cauliflower: health benefits, preparation & recipes

Cauliflower (cruciferous vegetable in the same group as Brussel sprouts and kale) is one of my favourite vegetables, especially in...

Wholefood Supplements

What are wholefood supplements? Wholefood supplements include a wide variety of products. Almost all health food shops and many supermarkets...

Purple Sprouting Broccoli – health benefits, cooking methods & 5 dish ideas

Purple sprouting broccoli is a delicacy that is equal to asparagus. It grows from January to May at the height...

The truth about tap water and my 10 tips

In my previous blog post I wrote about the importance of water. Here is the link in case you did...

The importance of water!

You can eat as healthily as you want but if you are not drinking enough, or you are drinking bad-quality...

New Year’s Resolution Tips

HAPPY HEALTHY NEW YEAR! I hope you enjoyed the holidays… … Now let’s get ready to win in 2019! What...

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