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Posts by Lenka Pagan

Do you use affirmations effectively? What are they, why and how to use them?

In this article, I will talk about positive affirmations in more detail, explain what they are, why and how to...

Grow your heart centred business – a book review

When you read this book carefully, put it into action, follow the systems, your life and finances will transform more...

The Magic – A book you must have!

In The Magic book, the author Rhonda Byrne reveals this life-changing knowledge to the world. Then, on an incredible 28-day...

The importance of Yoga in my life

As you may already know, I am a yoga teacher where yoga is an important part of both, my personal...

Now is the right time…

Corona pandemic is certainly having a big impact on our daily lives. Life has changed for all of us in...

Why I only use natural deodorants and soaps?

Most people are still unaware that they are placing toxic chemicals on their skin which can be absorbed into the...

3 Plant-Based Christmas Cookie Recipes

Have you tried some healthy Christmas cookies without using refined ingredients? If not, give them a try! They are made...

Cauliflower: health benefits, preparation & recipes

Cauliflower (cruciferous vegetable in the same group as Brussel sprouts and kale) is one of my favourite vegetables, especially in...

Wholefood Supplements

What are wholefood supplements? Wholefood supplements include a wide variety of products. Almost all health food shops and many supermarkets...

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