Finding a better you
Happy New Year! This is the new year, the new you! Wow, how fast last year went by, don’t you think?...
Beetroot: benefits, preparation & juice recipe
Beetroot can come as the traditional deep purple or even yellow or white, but we tend to stick mainly to...
PLANT-BASED RECIPES FOR HEALTHY LIVING
I am excited to introduce you my new book! 🙂 In this book Plant-based recipes for healthy living you will...
Group Yoga Video
Here is my first Vlog! 😉 I have finally found some courage to edit and release my first two group...
Our Summer Holiday in the Czech Republic – Part 2.
As you will know from my last blog, ‘Our Summer Holiday in the Czech Republic – Part 1′, my son...
Our Summer Holiday in the Czech Republic – Part 1.
As you may already know, I grew up in the Czech Republic and every year my son Lucas (7) and...
Which type of juicer should I use?
If you do not have a juicer yet and want to give it a go, perhaps buy a low budget...
What do I juice and why?
Carrots They are the main root vegetables in my almost every day juice. It is the base of all vegetable...
Why do I juice?
Does juicing have the same results as eating raw fruits and vegetables? Unfortunately, it doesn’t! Why? When most people eat,...