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Lenka Pagan

I am excited to introduce you my new book! 🙂

In this book Plant-based recipes for healthy living you will find some of my favourite recipes that I have learnt to make over the years – either on my own or by adjusting other people’s recipes. You will notice that some common ingredients are missing from the recipes – sugar, table salt, tinned foods, simple carbohydrates such as baking products made of white/refined/flour, white rice, etc. Instead I use good quality natural sweeteners and seasonings such as sea salt and complex carbohydrates…

Find here over 90 mouthwatering plant-based recipes from smoothies to cashew cheese spread, to seasonal treats and even raw cookies. Plant-based recipes for healthy living has the recipes that will keep you and your family happy, healthy and well-nourished.

I have witnessed many people who have cured themselves of a variety of health issues – some minor and some serious –  thanks to the food they eat and lives they live.

I am living proof of this. Thanks to a plant-based diet and yoga, I healed myself of multiple sclerosis (MS), irritable bowel syndrome (IBS), high levels of cholesterol, Candida, female disorders, serious dehydration – kidney failure and other annoying health issues.

2004 was my transformational year when I became vegetarian. I removed meat from my menu and three months later I stopped eating dairy and eggs so that I was mainly eating plant-based foods – mostly organic wholefoods. I watched the magic happen as my health dramatically improved…

“The greatest mistake a person can make is to remain ignorant when he is surrounded, every day of his life, by the knowledge he needs to grow and be healthy and successful. It’s all there. We need only to observe, read, learn and apply.” – Paul C. Bragg

Here is the fact – we accept illness as a normal part of our life instead of dealing with the cause of the problem. We ‘treat’ symptoms with artificial pills as a quick fix. Too often we feel the need to seek out the physician, whom we have been taught has the cure for all of our health problems.

Prevention and maintenance are much easier and so much more cost effective and will certainly produce satisfying results such as looking and feeling great.

“Jumping on the plant-based wagon is easy with Lenka’s recipes. They are truly quick and simple for our everyday busy lives whether you are a newbie or a seasoned cook. Oh…and yes you can have Pumpkin Pie and Coconut Cake in all it’s yummy goodness. She’ll show the way. I plan to integrate many of these recipes into my personal meal plan.”  – Jolie N., Wellness advocate
 So, are you ready to buy this book? If yes, click the button below and start to transform your life today!
Lenka Pagan
Lenka supports women to live happier and healthier life. :-)

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