A Guide to Toxic-Free Cleaning
To stay healthy, we must take a great care of ourselves by giving a right fuel to our precious bodies...
Is regular honey the same as raw honey?
Honey is a natural health food sourced from the wild that our ancestors consumed for thousands of years – it...
Having snow time in the Czech Republic
When I was a child, having snow (lots of it) every winter and enjoying it in a way like sledging,...
Sun Salutation: The Best Warm-Up Part 2
Last week I have posted the first 5 positions read here if you haven’t yet. Today, I reveal the rest of...
Sun Salutation: The Best Warm-Up Part 1
It is considered as the best exercise and suitable for people of all ages from kids to the elderly. It...
Finding a better you
Happy New Year! This is the new year, the new you! Wow, how fast last year went by, don’t you think?...
Beetroot: benefits, preparation & juice recipe
Beetroot can come as the traditional deep purple or even yellow or white, but we tend to stick mainly to...
PLANT-BASED RECIPES FOR HEALTHY LIVING
I am excited to introduce you my new book! 🙂 In this book Plant-based recipes for healthy living you will...